Creamy Summer Salad (with Crispy BBQ Chickpeas)

User Reviews

3.8

12 reviews
Good
  • Prep Time

    25 mins

  • Total Time

    25 mins

  • Servings

    4 (Servings)

  • Calories

    300 kcal

  • Course

    Side Dish, Salad

  • Cuisine

    Vegan

Creamy Summer Salad (with Crispy BBQ Chickpeas)

The ultimate fresh, no-fuss summer chopped salad with crisp veggies and a zingy lime-tahini dressing. Topped with optional Crispy BBQ Chickpeas, it’s the ultimate summer side! Perfect for BBQs, picnics, and beyond.

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Ingredients

Servings

CHICKPEAS optional

  • 1 batch chickpea bbq style, crispy

DRESSING

  • 3 Tbsp coconut aminos
  • 1/2 cup lime juice
  • 6 Tbsp tahini
  • 1 pinch sea salt
  • 1 pinch black pepper

SALAD

  • 1 cup Green bean chopped, cut into 1/2-inch pieces
  • 1 cup red bell pepper or sub other bell pepper, chopped, cut into 1/2-inch pieces
  • 1 cup zucchini or sub cucumber, chopped, cut into 1/2-inch pieces
  • 1 cup radish chopped, cut into 1/2-inch pieces
  • 1 cup corn kernel fresh, cut from the cob
  • 1 cup pineapple can try subbing other summer fruit, such as stone fruit or mango, chopped fresh, cut into 1/2-inch pieces

Instructions

  1. If you are serving with Crispy BBQ Chickpeas, prepare those first. While they bake in the oven, start on the salad!
  2. In a large mixing bowl, add coconut aminos, lime juice, tahini, and salt and pepper and whisk until well combined and smooth. Taste and adjust, adding more salt and pepper to taste, lime juice for zing/acidity, or coconut aminos for sweetness/depth of flavor.
  3. Add in chopped green beans, bell pepper, zucchini, radishes, corn, and pineapple. Stir gently to evenly coat salad ingredients with dressing. Place your salad in the refrigerator while you finish the Crispy BBQ Chickpeas.
  4. Once the chickpeas are seasoned and cooled, add them to the salad. Enjoy the salad on its own or alongside other classic barbecue fare like vegan burgers and potato salad.
  5. Best when fresh. If preparing in advance, store chickpeas and salad separately. Store salad in the refrigerator for up to 3 days and chickpeas in a sealed container at room temperature for up to 4-5 days.

Notes

  • *Nutrition information is a rough estimate calculated without optional ingredients.*Prep time and ingredient count does not include optional Crispy BBQ Chickpeas.

Nutrition Information

Show Details
Serving 1serving Calories 300 (15%) Carbohydrates 29.9g (10%) Protein 9.1g (18%) Fat 19.2g (30%) Saturated Fat 2.9g (15%) Polyunsaturated Fat 7.6g (45%) Monounsaturated Fat 7.8g (39%) Trans Fat 0g (0%) Cholesterol 0mg (0%) Sodium 261mg (11%) Potassium 678mg (14%) Fiber 7.7g (31%) Sugar 12.7g (25%) Vitamin A 1574IU (31%) Vitamin C 96.3mg (107%) Calcium 57.6mg (6%) Iron 2.9mg (16%)

Nutrition Facts

Serving: 4(Servings)

Amount Per Serving

Calories 300 kcal

% Daily Value*

Serving 1serving
Calories 300 15%
Carbohydrates 29.9g 10%
Protein 9.1g 18%
Fat 19.2g 30%
Saturated Fat 2.9g 15%
Polyunsaturated Fat 7.6g 45%
Monounsaturated Fat 7.8g 39%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 261mg 11%
Potassium 678mg 14%
Fiber 7.7g 31%
Sugar 12.7g 25%
Vitamin A 1574IU 31%
Vitamin C 96.3mg 107%
Calcium 57.6mg 6%
Iron 2.9mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

3.8

12 reviews
Good

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