Creamy Summer Salad (with Crispy BBQ Chickpeas)
User Reviews
3.8
12 reviews
Good
Creamy Summer Salad (with Crispy BBQ Chickpeas)
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The ultimate fresh, no-fuss summer chopped salad with crisp veggies and a zingy lime-tahini dressing. Topped with optional Crispy BBQ Chickpeas, it’s the ultimate summer side! Perfect for BBQs, picnics, and beyond.
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Ingredients
CHICKPEAS optional
- 1 batch chickpea bbq style, crispy
DRESSING
- 3 Tbsp coconut aminos
- 1/2 cup lime juice
- 6 Tbsp tahini
- 1 pinch sea salt
- 1 pinch black pepper
SALAD
- 1 cup Green bean chopped, cut into 1/2-inch pieces
- 1 cup red bell pepper or sub other bell pepper, chopped, cut into 1/2-inch pieces
- 1 cup zucchini or sub cucumber, chopped, cut into 1/2-inch pieces
- 1 cup radish chopped, cut into 1/2-inch pieces
- 1 cup corn kernel fresh, cut from the cob
- 1 cup pineapple can try subbing other summer fruit, such as stone fruit or mango, chopped fresh, cut into 1/2-inch pieces
Instructions
- If you are serving with Crispy BBQ Chickpeas, prepare those first. While they bake in the oven, start on the salad!
- In a large mixing bowl, add coconut aminos, lime juice, tahini, and salt and pepper and whisk until well combined and smooth. Taste and adjust, adding more salt and pepper to taste, lime juice for zing/acidity, or coconut aminos for sweetness/depth of flavor.
- Add in chopped green beans, bell pepper, zucchini, radishes, corn, and pineapple. Stir gently to evenly coat salad ingredients with dressing. Place your salad in the refrigerator while you finish the Crispy BBQ Chickpeas.
- Once the chickpeas are seasoned and cooled, add them to the salad. Enjoy the salad on its own or alongside other classic barbecue fare like vegan burgers and potato salad.
- Best when fresh. If preparing in advance, store chickpeas and salad separately. Store salad in the refrigerator for up to 3 days and chickpeas in a sealed container at room temperature for up to 4-5 days.
Notes
- *Nutrition information is a rough estimate calculated without optional ingredients.*Prep time and ingredient count does not include optional Crispy BBQ Chickpeas.
Nutrition Information
Show Details
Serving
1serving
Calories
300
(15%)
Carbohydrates
29.9g
(10%)
Protein
9.1g
(18%)
Fat
19.2g
(30%)
Saturated Fat
2.9g
(15%)
Polyunsaturated Fat
7.6g
(45%)
Monounsaturated Fat
7.8g
(39%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
261mg
(11%)
Potassium
678mg
(14%)
Fiber
7.7g
(31%)
Sugar
12.7g
(25%)
Vitamin A
1574IU
(31%)
Vitamin C
96.3mg
(107%)
Calcium
57.6mg
(6%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4(Servings)
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 300 | 15% |
| Carbohydrates | 29.9g | 10% |
| Protein | 9.1g | 18% |
| Fat | 19.2g | 30% |
| Saturated Fat | 2.9g | 15% |
| Polyunsaturated Fat | 7.6g | 45% |
| Monounsaturated Fat | 7.8g | 39% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 261mg | 11% |
| Potassium | 678mg | 14% |
| Fiber | 7.7g | 31% |
| Sugar | 12.7g | 25% |
| Vitamin A | 1574IU | 31% |
| Vitamin C | 96.3mg | 107% |
| Calcium | 57.6mg | 6% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
12 reviews
Good
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