Creamy Sunflower Seed Dressing
User Reviews
5
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
8 servings
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Calories
80 kcal
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Course
Salad, Condiments
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Cuisine
American
Creamy Sunflower Seed Dressing
Description
The Creamy Sunflower Seed Dressing uses raw sunflower seeds blended with water to create a nutty and velvety base. Lemon juice provides brightness and acidity, balancing the richness of the seeds. Garlic and white miso add savory depth, while maple syrup introduces mild sweetness to round out the flavors.
This dressing has a creamy, smooth texture suitable for tossing on salads or drizzling over steamed vegetables. Its gentle heat from optional red pepper flakes offers a nuanced note without intense spiciness, appealing to varied palates.
Storing the dressing chilled preserves freshness for up to one week, with stirring recommended if separation occurs. Soaking sunflower seeds beforehand can help achieve optimal blending, especially without a high-speed blender, and it also freezes well for longer storage.
Ingredients
- ¾ cup sunflower seeds raw
- 1 ¼ cups water
- ⅓ cup lemon juice
- 2 large cloves garlic
- 4 teaspoons white miso or chickpea miso
- 1 tablespoon maple syrup
- rounded ½ teaspoon salt fine sea salt
- ½ teaspoon red pepper flakes adds subtle heat but isn't very spicy, crushed, optional
Instructions
- Combine all ingredients in a high-speed blender. Blend until smooth, stopping to scrape down the sides as needed.
- Taste and adjust seasonings, adding more miso, salt, lemon, or red pepper to taste. Add another tablespoon or two of water for a thinner consistency.
- Pour into a lidded jar or container, and refrigerate until ready to use.
Notes
- Soaking raw sunflower seeds for 30 minutes to 1 hour can improve blending if you lack a high-speed blender.
- Store the dressing covered in the refrigerator for up to one week; stir before use if separation happens.
- This dressing can be frozen to extend shelf life.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Serving | 4tablespoons | |
| Calories | 80kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 225mg | 9% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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