Creamy Sweet Potato Oatmeal (Stovetop)
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Creamy Sweet Potato Oatmeal (Stovetop)
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This sweet potato oatmeal has a creamy texture and a lightly sweet flavor making it an irresistible breakfast recipe!
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Ingredients
- 1 cup old-fashioned oats
- 2 cups milk any
- Pinch salt
- ½ cup mashed sweet potato
- ¼ teaspoon cinnamon or pumpkin spice
- 2 teaspoons brown sugar optional for topping
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Instructions
Prep:
- Scoop ½ cup of sweet potato onto a plate and with the back of the fork, mash it up very well to break up any large pieces. You can also use cooked mashed potatoes or 4oz baby food mashed potatoes.
Cook:
- Add the oats and the milk into a small pot and cook, over medium heat, stirring constantly for a total of 5 minutes*. When the mixture is hot, add the mashed sweet potato and stir it into the oats. Continue mixing the oatmeal for another minute until the oats have absorbed the liquid and the sweet potatoes are warm and fully incorporated into the oatmeal. Sprinkle cinnamon or pumpkin spice over the oatmeal and stir.
Serve:
- Divide the oatmeal into two bowls, sprinkle brown sugar (if using) and additional cinnamon for flavor.
Notes
- *If using instant oats, cooking time will be 2 minutes.
Nutrition Information
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Serving
1 serving
Calories
285kcal
(14%)
Carbohydrates
47g
(16%)
Protein
14g
(28%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
12mg
(4%)
Sodium
113mg
(5%)
Potassium
636mg
(18%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
5180IU
(104%)
Vitamin C
1mg
(1%)
Calcium
330mg
(33%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 285kcal | 14% |
| Carbohydrates | 47g | 16% |
| Protein | 14g | 28% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 113mg | 5% |
| Potassium | 636mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 5180IU | 104% |
| Vitamin C | 1mg | 1% |
| Calcium | 330mg | 33% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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