Blueberry Banana Oatmeal {stovetop}
User Reviews
5.0
9 reviews
Excellent
Blueberry Banana Oatmeal {stovetop}
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This Blueberry Banana Oatmeal is too good not to share! Made on the stovetop for the best texture. Gluten-free, vegan-friendly and no added sugars. Top with coconut butter for a little extra sweetness.
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Ingredients
- 1 1/3 cups unsweetened non-dairy milk I used cashew
- 2/3 cup quick oats gluten-free if needed
- 1 TBS chia seeds
- 1/4 tsp ground cinnamon
- 1 small banana sliced into 1/2
- 1/2 cup blueberries
Optional:
- honey
- coconut butter
- granola
Instructions
- In small saucepan over medium heat add milk, quick oats, chia seeds and cinnamon; stir until thoroughly combined. I opted for no added sweetener but feel free to add in honey or maple syrup to taste.
- Add in sliced banana and blueberries and stir.
- Allow mixture to simmer over medium heat for 3-5 minutes, or until mixture has thickened to your liking.
- Remove from heat and transfer into two bowls topping with honey, coconut butter, granola or your other favorite toppings. Enjoy!
Notes
- Recipe can be easily cut in half for one serving, or store leftovers in covered container in fridge; reheat in saucepan.
Nutrition Information
Show Details
Serving
1/2
Calories
272kcal
(14%)
Carbohydrates
70g
(23%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Sodium
102mg
(4%)
Fiber
11g
(44%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Serving | 1/2 | |
| Calories | 272kcal | 14% |
| Carbohydrates | 70g | 23% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 102mg | 4% |
| Fiber | 11g | 44% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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