Slow Cooker Sweet Potato Oatmeal
User Reviews
5.0
21 reviews
Excellent
Slow Cooker Sweet Potato Oatmeal
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This slow cooker sweet potato oatmeal has everything you need to kickstart your day! Packed with cozy fall spices and a touch of sweetness, this feel-good breakfast practically makes itself. Just toss everything in before bed, and wake up to the creamiest slow cooker steel cut oatmeal ever!
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Ingredients
- 2 medium sweet potatoes about 3 cups diced
- 1 cup steel cut oats 160 g
- ¼ cup maple syrup 60 mL
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- ½ tsp salt
- ¼ tsp each ground cloves and nutmeg
- 3 cups water 700 mL
- Optional toppings: chopped pecans (or other nuts), brown sugar (or maple syrup)
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Instructions
- Cook: Peel and chop 2 medium sweet potatoes into roughly 1-inch chunks. Add them to your slow cooker, along with all remaining ingredients.Slow cook on high for 3 to 4 hours, or on low for 6 to 8 hours*, until oats are tender and potatoes are fork-tender.
- Mash: Using a potato masher or a fork, roughly mash up the sweet potato pieces.
- Serve warm, topped with chopped nuts and a sprinkle of brown sugar.
Notes
- *If cooking for the full 8 hours, I'd advise checking on it around 6 hours to ensure it has enough liquid. If your slow cooker has an auto-off or auto-warm function, set it for 6 hours to prevent scalding.
- To cook this on the stove, add everything to a large pot, cover it, and let it simmer for 20 to 30 minutes, or until the oats are cooked and the sweet potato is tender.
- For an extra creamy texture, add a splash of milk (regular or dairy-free) before serving or increase the water content slightly during cooking.
- Add toppings (like nuts and fresh fruit) after cooking to keep them crunchy and fresh, but you can add dried fruits beforehand to soften them up.
- Store any leftovers in an airtight container in the fridge for up to 4-5 days. When reheating, give the oats a good stir and add a splash of water (or milk) to get that creamy consistency back!
- Freezer Storage: You can also portion out the oatmeal into freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.
Nutrition Information
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Serving
1serving
Calories
159kcal
(8%)
Carbohydrates
37g
(12%)
Protein
2.8g
(6%)
Fat
0.8g
(1%)
Saturated Fat
0.1g
(1%)
Cholesterol
0mg
(0%)
Sodium
315mg
(13%)
Potassium
40mg
(1%)
Fiber
3.3g
(13%)
Sugar
15.2g
(30%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 159kcal | 8% |
| Carbohydrates | 37g | 12% |
| Protein | 2.8g | 6% |
| Fat | 0.8g | 1% |
| Saturated Fat | 0.1g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 315mg | 13% |
| Potassium | 40mg | 1% |
| Fiber | 3.3g | 13% |
| Sugar | 15.2g | 30% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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