Creamy Sweet Potato Soup with Hazelnuts
User Reviews
5
2 reviews
Excellent
Creamy Sweet Potato Soup with Hazelnuts
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Creamy Sweet Potato Soup with Hazelnuts - a delicious, creamy, hearty soup that is perfect as a side for Thanksgiving or any dinner party.
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Ingredients
- 2 teaspoons olive oil
- 1 onion diced
- ¼ cup garlic diced
- ½ teaspoon cumin ground
- ¼ teaspoon red pepper flakes crushed
- 2 lbs sweet potato peeled and diced into 2 inch chunks
- 5 cups chicken stock
- ½ cup heavy cream
- ¼ teaspoon salt
- 1 ounce Parmesan Cheese shaved (about 1/4 cup)
- 2 tablespoons parsley optional, flat-leaf, leaves
- ½ cup hazelnut chopped and roasted
- smoked paprika to garnish, dash
Instructions
- Add oil to pan, heat on medium high. Swirl to coat pot.
- Add onion and garlic, sauté, stirring occasionally to prevent burning, until soft and lightly browned, about 6 minutes. Add the cumin and red pepper, sauté one minute till fragrant.
- Add the peeled cubed sweet potatoes. Toss in spices and oil.
- Add stock to pan with onions and bring to a boil.
- Boil potatoes until soft.
- Slowly add in cream and cheese, mixing well.
- Return heat to medium high.
- Using an immersion blender, blend soup until thick and creamy.
- Stir in salt.
- Divide soup evenly among 6 bowls; sprinkle roasted hazelnuts evenly over top.
- Garnish with parsley or fresh diced sage if desired.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
290kcal
(15%)
Carbohydrates
34g
(11%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
(47%)
Cholesterol
24mg
(8%)
Sodium
391mg
(16%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 290kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 24mg | 8% |
| Sodium | 391mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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