Creamy Tomato and Carrot Soup with Ginger
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Creamy Tomato and Carrot Soup with Ginger
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Creamy Tomato Carrot soup made with roasted vegetables, garlic, and spicy ginger. It's paleo, whole30, and super warm and comforting.
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Ingredients
- 4 carrot washed, peeled, and sliced in half lengthwise
- 1 Yukon Gold potato peeled, and cut into fourths
- 1 onion washed, peeled, and sliced in half
- 2 beefsteak tomato or 4 smaller vine tomatoes, or 6 Roma tomatoes, large
- 4 cloves garlic skin left on
- olive oil
- salt
- black pepper
- 1 tsp ginger grated
- 2 cups vegetable broth hot
Garnish (optional)
- flat-leaf parsley
- cashew cream
- jalapeño slices
Instructions
- Preheat the oven to 400°F
- Heat vegetable broth in a small saucepan. Set aside.
- Add all of the vegetables to the bakingsheet. Drizzle olive oil all over the vegetables and garlic. Season with salt and pepper and give the ingredients a rub with your hands to ensure everything is fully coated.
- When ready, transfer the pan to the preheated oven and bake for 35-45 minutes or until brown and crispy, and the carrots are fork-tender.
- Finally, transfer all of the roasted vegetables and fresh ginger into a high-speed blender. Next, add the hot vegetable broth. Then, process until smooth and creamy.
- Serve right away. Garnish with fresh flat-leaf parsley, a drizzle of cashew cream, or yogurt.
Nutrition Information
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Serving
0.5cup
Calories
60kcal
(3%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
346mg
(14%)
Potassium
383mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
7303IU
(146%)
Vitamin C
16mg
(18%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 60kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 346mg | 14% |
| Potassium | 383mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 7303IU | 146% |
| Vitamin C | 16mg | 18% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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