Creamy Tomato Chicken Drumsticks
User Reviews
4.8
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
497 kcal
-
Course
Main Course
-
Cuisine
American
Creamy Tomato Chicken Drumsticks
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Chicken drumsticks in creamy tomato sauce, the perfect winter comfort food. Creamy Tomato Chicken Drumsticks take tomato soup to the next level!
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Ingredients
- 2 teaspoons olive oil
- 1 medium brown onion finely chopped
- 2 cloves garlic crushed
- 8 pieces chicken drumstick
- 2 cups broccoli florets
- 1 cup mushrooms
- 1 large tomato diced, ripe
- 15 oz tomato soup or Passata also know in the U.S as Tomato Sauce, condensed, canned
- 1 tablespoon tomato paste
- 8.8 oz cream cheese substitute with greek yogurt for a healthier option, reduced fat or fat free
- chives to garnish
Instructions
- Fry the onion and garlic in a large skillet/frying pan until fragrant and soft. Add in the chicken drumsticks and fry while turning occasionally to brown on all sides. Add the broccoli, mushrooms and tomato, and continue to cook until the broccoli just begins to change colour and the tomato softens.
- Pour in the soup; reduce heat and allow to simmer for about 10-15 minutes, or until the chicken is cooked through. Add in the tomato paste, stirring to thicken the sauce. Continue simmering for a further 5 minutes, or until the chicken is soft and tender. Take off heat, stir the cream cheese (or greek yogurt) through and serve over rice or quinoa!
Notes
- Mop up the juices with fresh, buttered artisan bread or serve over rice to soak up the sauce.
Nutrition Information
Show Details
Calories
497kcal
(25%)
Carbohydrates
30g
(10%)
Protein
36g
(72%)
Fat
26g
(40%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.1g
(5%)
Cholesterol
173mg
(58%)
Sodium
833mg
(35%)
Potassium
1.469mg
(0%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Vitamin A
1.433IU
(0%)
Vitamin C
62mg
(69%)
Calcium
157mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 497 kcal
% Daily Value*
| Calories | 497kcal | 25% |
| Carbohydrates | 30g | 10% |
| Protein | 36g | 72% |
| Fat | 26g | 40% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 173mg | 58% |
| Sodium | 833mg | 35% |
| Potassium | 1.469mg | 0% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
| Vitamin A | 1.433IU | 0% |
| Vitamin C | 62mg | 69% |
| Calcium | 157mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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