Creamy vegan corn chowder
User Reviews
4.8
20 reviews
Excellent
Creamy vegan corn chowder
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This comforting vegan corn chowder is like a hug in a bowl! Quick and easy to prepare on the stove or your pressure cooker.
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Ingredients
- 2 tbsp olive oil
- 1 yellow onion finely diced, large
- 1 garlic minced, clove
- 2 celery finely diced, large sticks
- 2 carrot peeled and diced, large
- 2 potatoes peeled and cubed, large floury
- 350 g corn kernels tinned or frozen, 2 cups, either fresh
- 500 ml vegetable broth I used bouillon powder, 2 cups
- 1 tbsp arrowroot or cornstarch, diluted in 1 tbsp water
- 1 tsp garlic powder or granules
- 1 tsp salt
- 250 ml almond milk or oat milk, 1 cup
- 1 tbsp parsley chopped, or chives, for garnish
- salt to season
- black pepper to season
- Pinch smoked paprika or 1/4 tsp red pepper flakes
Instructions
Instant Pot method
- Heat the oil in your Instant Pot using the Sauté function. Add the onion, carrots and celery and cook, stirring, for 4 minutes. Add the garlic and stir for another minute.
- Add the corn, potatoes, garlic powder, salt and stock and cook on high pressure for 8 minutes.
- Manually release the steam by carefully switching the pressure valve to the venting position.
- Switch back to the Sauté function and stir in the almond milk and arrowroot. Let it heat through for 2-3 minutes.
- If you like your soup really thick, transfer half into blender or food processor and blend until liquidised (or use an immersion blender). Stir into the rest of the soup.
- Taste and adjust seasoning if needed. Sprinkle with the smoked paprika or red pepper flakes. Serve garnished with chopped parsley or chives.
Stovetop method
- Heat the oil in a medium saucepan. Add the onion, carrots and celery and cook over medium high heat, stirring, for 4 minutes. Add the garlic and stir for another minute.
- Add the potatoes, corn, salt and garlic powder and stir to combine. Pour in the vegetable stock and bring to a simmer. Cook for about 15 minutes or until the potatoes are fork tender.
- Stir in the almond milk and arrowroot slurry. Bring to a simmer for 3 minutes or until heated through.
- If you like your soup really thick, transfer half into a blender or food processor and blend until liquidised. You can also use an immersion blender. Stir into the rest of the soup.
- Taste and adjust seasoning if needed. Sprinkle with the smoked paprika or red pepper flakes. Serve garnished with chopped parsley or chives.
Notes
- You can replace the white potatoes (I used Maris Piper) with sweet potatoes if you prefer.
Nutrition Information
Show Details
Calories
165kcal
(8%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
6g
(9%)
Sodium
807mg
(34%)
Potassium
493mg
(10%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
3840IU
(77%)
Vitamin C
13.6mg
(15%)
Calcium
85mg
(9%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Sodium | 807mg | 34% |
| Potassium | 493mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 3840IU | 77% |
| Vitamin C | 13.6mg | 15% |
| Calcium | 85mg | 9% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
20 reviews
Excellent
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