Creamy Vegan Mashed Potatoes
User Reviews
5
Creamy Vegan Mashed Potatoes
Description
Creamy Vegan Mashed Potatoes are made by boiling peeled and chopped potatoes until soft, then mashing them with melted vegan butter and plant-based milk to achieve a creamy texture. Russet or similar starchy potatoes provide a fluffy base that, combined with the vegan butter, yields richness despite absence of dairy. Using unflavored soy or other neutral plant milk helps maintain a traditional savory potato flavor. The seasoning with salt and black pepper completes the dish.
The recipe advises mashing rather than stirring to avoid gummy potatoes, and suggests saving some cooking water to adjust consistency if needed. Optional additions such as garlic or onion powder, and fresh herbs boiled with potatoes can enhance flavor. Variations include leaving skins on for a rustic texture or mixing different types of potatoes for complexity.
This dish serves well as a classic side for plant-based meals or alongside proteins, offering a familiar comfort food experience without animal ingredients. Proper preparation ensures the mashed potatoes are creamy yet not overly sticky.
Avoid overworking the potatoes; mash gently to maintain light texture and prevent gumminess.Save about ¼ cup of the potato boiling liquid to thin the mash as needed, preserving creaminess.Use unflavored plant milk like soy to avoid unintended sweetness or vanilla notes.For rustic mashed potatoes, leave skins on when boiling and mashing.Enhance flavor by adding garlic or onion powder to the mash or boiling potatoes with fresh herbs like rosemary or thyme.For chunkier texture, mash slightly with a potato masher instead of fully pureeing.Combine different potato varieties such as red bliss, fingerling, and golden to add flavor depth.
Ingredients
- 2 pounds potato peeled and chopped (russets etc, 900g
- 4 tablespoons vegan butter
- ½ cup plant-based milk soy etc, vegan
- salt to taste
- black pepper to taste
Instructions
- Add the potatoes to a large pan of boiling water and cook until tender, about 15 minutes.
- Drain, allow to cool slightly and chop.
- Add the vegan butter to a small pot and heat until melted.
- Mash the cooked potatoes with the melted butter and milk and season with a little salt and pepper
Notes
- Avoid overworking the potatoes; mash gently to maintain light texture and prevent gumminess.
- Save about ¼ cup of the potato boiling liquid to thin the mash as needed, preserving creaminess.
- Use unflavored plant milk like soy to avoid unintended sweetness or vanilla notes.
- For rustic mashed potatoes, leave skins on when boiling and mashing.
- Enhance flavor by adding garlic or onion powder to the mash or boiling potatoes with fresh herbs like rosemary or thyme.
- For chunkier texture, mash slightly with a potato masher instead of fully pureeing.
- Combine different potato varieties such as red bliss, fingerling, and golden to add flavor depth.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 72mg | 3% |
| Potassium | 477mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 267IU | 5% |
| Vitamin C | 22mg | 24% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.