Creamy Vegan Mashed Potatoes

User Reviews

5

12 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    15 mins

  • Total Time

    20 mins

  • Servings

    8

  • Calories

    130 kcal

  • Course

    Side Dish

  • Cuisine

    American

Creamy Vegan Mashed Potatoes

This recipe yields creamy vegan mashed potatoes using peeled and chopped russet potatoes, vegan butter, and plant-based milk seasoned with salt and pepper. Boiling the potatoes until tender then mashing with melted vegan butter and a neutral-flavored dairy-free milk results in a smooth, comforting side dish. Attention to mashing technique prevents gummy texture, retaining a fluffy consistency.

Description

Creamy Vegan Mashed Potatoes are made by boiling peeled and chopped potatoes until soft, then mashing them with melted vegan butter and plant-based milk to achieve a creamy texture. Russet or similar starchy potatoes provide a fluffy base that, combined with the vegan butter, yields richness despite absence of dairy. Using unflavored soy or other neutral plant milk helps maintain a traditional savory potato flavor. The seasoning with salt and black pepper completes the dish.

The recipe advises mashing rather than stirring to avoid gummy potatoes, and suggests saving some cooking water to adjust consistency if needed. Optional additions such as garlic or onion powder, and fresh herbs boiled with potatoes can enhance flavor. Variations include leaving skins on for a rustic texture or mixing different types of potatoes for complexity.

This dish serves well as a classic side for plant-based meals or alongside proteins, offering a familiar comfort food experience without animal ingredients. Proper preparation ensures the mashed potatoes are creamy yet not overly sticky.

Avoid overworking the potatoes; mash gently to maintain light texture and prevent gumminess.Save about ¼ cup of the potato boiling liquid to thin the mash as needed, preserving creaminess.Use unflavored plant milk like soy to avoid unintended sweetness or vanilla notes.For rustic mashed potatoes, leave skins on when boiling and mashing.Enhance flavor by adding garlic or onion powder to the mash or boiling potatoes with fresh herbs like rosemary or thyme.For chunkier texture, mash slightly with a potato masher instead of fully pureeing.Combine different potato varieties such as red bliss, fingerling, and golden to add flavor depth.

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Ingredients

Servings
  • 2 pounds potato peeled and chopped (russets etc, 900g
  • 4 tablespoons vegan butter
  • ½ cup plant-based milk soy etc, vegan
  • salt to taste
  • black pepper to taste

Instructions

  1. Add the potatoes to a large pan of boiling water and cook until tender, about 15 minutes.
  2. Drain, allow to cool slightly and chop.
  3. Add the vegan butter to a small pot and heat until melted.
  4. Mash the cooked potatoes with the melted butter and milk and season with a little salt and pepper

Notes

  • Avoid overworking the potatoes; mash gently to maintain light texture and prevent gumminess.
  • Save about ¼ cup of the potato boiling liquid to thin the mash as needed, preserving creaminess.
  • Use unflavored plant milk like soy to avoid unintended sweetness or vanilla notes.
  • For rustic mashed potatoes, leave skins on when boiling and mashing.
  • Enhance flavor by adding garlic or onion powder to the mash or boiling potatoes with fresh herbs like rosemary or thyme.
  • For chunkier texture, mash slightly with a potato masher instead of fully pureeing.
  • Combine different potato varieties such as red bliss, fingerling, and golden to add flavor depth.

Nutrition Information

Show Details
Calories 130kcal (7%) Carbohydrates 20g (7%) Protein 2g (4%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 72mg (3%) Potassium 477mg (10%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 267IU (5%) Vitamin C 22mg (24%) Calcium 32mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 130 kcal

% Daily Value*

Calories 130kcal 7%
Carbohydrates 20g 7%
Protein 2g 4%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 72mg 3%
Potassium 477mg 10%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 267IU 5%
Vitamin C 22mg 24%
Calcium 32mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

12 reviews
Excellent

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