Creamy Vegan Mushroom Wild Rice Soup
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Creamy Vegan Mushroom Wild Rice Soup
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This warm and comforting vegan soup is packed with hearty vegetables, mushrooms, and wild rice. Thai-style coconut milk is stirred in to add a creamy texture and velvety consistency that can't be beat.
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Ingredients
- 2 tablespoons olive oil
- 1 medium onion (diced)
- 2 medium carrot peeled and diced
- 2 talks celery (diced)
- 3 cloves garlic (minced)
- 1 pound baby bella mushroom quartered
- 2 tablespoons dry sherry
- 6 cups vegetable stock (or chicken stock)
- 1 cup coconut milk low fat, Thai style
- 1 cup wild rice blend
- 4 cups kale chopped
- salt to taste
- black pepper to taste
- parsley optional garnish, fresh, minced
Instructions
- Drizzle olive oil in to a large soup pot over medium-high heat. Add onions and a sprinkle of salt and pepper. Begin sautéing until translucent, about 3-4 minutes. Add carrots and celery and continue sautéing until veggies are tender, an additional 5-6 minutes.
- Next, add in the garlic and mushrooms and sauté another 1-2 minutes before adding in another sprinkle of salt and pepper to taste. Add dry sherry to deglaze the pan, scraping up any browned bits with a wooden spoon.
- Add broth and coconut milk to the pot plus another pinch salt and pepper. Bring mixture to a boil then stir in the rice. Reduce heat to low and simmer for 15 minutes or until rice is tender. Add the chopped kale and cook until slightly wilted. Check for seasoning and adjust before serving. Garnish with fresh parsley if desired.
Nutrition Information
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Serving
1cup
Calories
227kcal
(11%)
Carbohydrates
28g
(9%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
747mg
(31%)
Potassium
685mg
(15%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
6319IU
(126%)
Vitamin C
44mg
(49%)
Calcium
84mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 227kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 747mg | 31% |
| Potassium | 685mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 6319IU | 126% |
| Vitamin C | 44mg | 49% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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