Creamy Vegan Potato Soup
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
50 mins
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Servings
6
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Calories
255 kcal
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Course
Main Course
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Cuisine
American
Creamy Vegan Potato Soup
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This Creamy Vegan Potato Soup features a simple yet hearty mix of veggies and a rich, velvety, dairy-free broth.
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Ingredients
- 2 tablespoons vegan butter or olive oil
- 2 medium onions finely chopped
- 2 ribs celery diced
- 2 large carrots diced
- 4 cloves garlic minced
- 2 teaspoons salt more to taste
- 1/2 teaspoon ground black pepper more to taste
- 4 tablespoons all-purpose flour or gluten-free flour
- 2 cups unsweetened non-dairy milk
- 2 1/2 to 3 cups vegetable broth divided
- 6 medium potatoes Yukon Gold or red, cut into 1/2 inch cubes
- 1/4 teaspoon ground nutmeg optional
- 1 bay leaf
- Tempeh bacon or roasted potato chunks as garnish
Instructions
- In a large saucepan, melt vegan butter over medium heat. Add onions, celery, and carrots, cooking until onions begin to soften. Stir in garlic and cook for 2 more minutes.
- Season with salt and pepper. Sprinkle in flour and stir for about a minute. Gradually add non-dairy milk, stirring to prevent lumps. Pour in most of the vegetable broth, reserving about 1/2 cup. Add potatoes, nutmeg, and bay leaf.
- Simmer for 30 minutes, or until potatoes are tender. For a thinner soup, add the reserved broth as needed. Adjust seasoning to taste.
- Remove bay leaf. Serve hot with your choice of toppings like tempeh bacon or roasted potato chunks. DEVOUR!
Nutrition Information
Show Details
Calories
255kcal
(13%)
Carbohydrates
43g
(14%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
1233mg
(51%)
Potassium
960mg
(27%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
3927IU
(79%)
Vitamin C
44mg
(49%)
Calcium
155mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 43g | 14% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 1233mg | 51% |
| Potassium | 960mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 3927IU | 79% |
| Vitamin C | 44mg | 49% |
| Calcium | 155mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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