Creamy Vegan Protein Mocha Latte
User Reviews
5
Creamy Vegan Protein Mocha Latte
Description
This vegan mocha latte starts by combining unsweetened soy milk, strong brewed coffee or an Americano, shelled hemp seeds, raw cacao powder, unrefined coconut oil, and ground warming spices such as cinnamon and ginger in a saucepan. The ingredients are whisked and gently brought to a boil, then simmered to allow the hemp seeds to soften and release protein and texture into the beverage.
After simmering, the mixture is transferred to a blender and blended until frothy and smooth with no hemp seed grit remaining. This process creates a creamy texture resembling a traditional latte, enriched by the nutty hemp seeds and the deep chocolate flavor from cacao. Adjust sweetness with maple syrup and add extra cinnamon if desired.
The latte can be customized by substituting soy milk with other plant-based alternatives, though soy provides more protein. Decaf coffee can be used as a caffeine-free option. Additional warming spices like cardamom or nutmeg can be added for varied flavor profiles. This latte offers a comforting, dairy-free option with protein and antioxidants.
Ingredients
- 2 cups soy milk unsweetened, 480 mL
- 1 cup coffee very strong brewed, 240 mL, or an Americano (espresso + water
- 1/2 cup hemp seeds shelled, 80g, aka hemp hearts
- 2 tablespoons raw cacao powder
- 1 tablespoon coconut oil unrefined
- ground cinnamon plus more to taste, heaping 1/2 teaspoon
- ground ginger a couple pinches
- 2-3 teaspoons pure maple syrup plus more to taste
Instructions
- Add the soy milk, coffee, hemp seeds, cacao powder, coconut oil, cinnamon, ginger, and maple syrup to a small or medium saucepan. Whisk well to combine and bring to a gentle boil over medium heat.
- Reduce the heat to maintain a simmer for 5 minutes, then pour the mixture into a blender.1. NOTE: if you don’t have a high-powered blender, I recommend simmering this mixture a bit longer (10-15 minutes) so the hemp seeds have a chance to soften.
- Start blending on low speed and gradually increase to medium or high speed. Blend until frothy and the hemp seeds have been fully blended up.
- Pour coffee into a mug and dust with additional cinnamon, if desired.
Notes
- Substitute soy milk with oat, cashew, or coconut milk if soy is not preferred; note protein content may be lower.
- Omit maple syrup if using sweetened plant-based milk to avoid excess sweetness.
- Decaf coffee works well if you prefer no caffeine, and the coffee may be hot or room temperature before blending.
- Add warming spices such as cardamom, cloves, nutmeg, or allspice to vary flavor.
- If you lack a high-speed blender, simmer the mixture longer (10-15 minutes) to soften hemp seeds before blending.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 18g | 36% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 63mg | 3% |
| Potassium | 298mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 509IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 262mg | 26% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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