Creamy Whipped Feta Dip
User Reviews
4.8
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Prep Time
5 mins
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Total Time
10 mins
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Servings
6 servings
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Calories
1397 kcal
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Course
Appetizer
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Cuisine
Mediterranean
Creamy Whipped Feta Dip
Description
The dip is made by processing drained block feta, Greek yogurt, and lemon zest until smooth while slowly adding extra virgin olive oil for a light, whipped texture. The top is smoothed and garnished with olive oil, Aleppo pepper or red pepper flakes, chopped fresh mint and parsley, plus toasted pine nuts and crushed pistachios if desired. The dip's creaminess is complemented by the herbs' freshness and the nuts' crunch.
It is commonly served as a spread accompanied by pita wedges or chips, providing a flavorful appetizer or snack. The pepper adds gentle heat, balancing the tangy cheesiness.
Store plain whipped feta in a sealed container in the refrigerator for up to 3 days. Avoid storing after adding fresh toppings to preserve texture and flavor. Variations like adding dukkah spice or preserved lemon pieces can flavor the dip further. It can also be used as a bed for roasted vegetables.
Ingredients
- 8 ounces feta cheese block quality, drained
- 3/4 cup Greek yogurt
- 1 lemon zest
- 2 tbsp extra virgin olive oil more as needed
- 1 teaspoon Aleppo pepper or red pepper flakes (to your taste
- 2 tablespoons mint chopped, fresh
- 2 tablespoons parsley chopped, fresh
- 2-3 tablespoons pine nut optional, toasted
- 1-2 tablespoons pistachios optional, crushed
Instructions
- In the bowl of a large food processor fitted with a blade, combine the feta, Greek yogurt and lemon zest. Blend, and while the processor is running, drizzle olive oil through the top opening, until the feta is whipped to a smooth mixture.
- Transfer the whipped feta to a serving plate. With the back of your spoon, smooth the top of the feta, making an indentation in the middle (or a “well”). Pour a bit of olive oil all over the feta, then top with the Aleppo pepper, fresh herbs, and nuts.
- Serve with pita chips or pita wedges.
Notes
- Serve the dip with pita chips or fresh vegetables for dipping.
- Store plain whipped feta in a sealed container in the fridge; use within 3 days for best quality.
- Customize toppings with dukkah or preserved lemon for extra flavor.
- Use as a creamy base for roasted tomatoes or broccoli dishes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 1397 kcal
% Daily Value*
| Calories | 139.7kcal | 7% |
| Carbohydrates | 4.1g | 1% |
| Protein | 10.8g | 22% |
| Saturated Fat | 3.4g | 17% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3.4g | 17% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 21.5mg | 7% |
| Sodium | 353.3mg | 15% |
| Potassium | 58.9mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 2.2g | 4% |
| Vitamin A | 283IU | 6% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 34.8mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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