Creamy Zucchini Soup

Name: Creamy Zucchini Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 serving
Ingredients: 5 cups green beans; 2 small onions; 7 large cloves garlic; 2 celery stalks; 2 carrots; 2 medium potatoes; 2 zucchini; 1 cup green peas; 3 cups water; 2 cups almond milk; Salt and freshly ground black pepper; oregano; ½ cup cheese; fresh dill

User Reviews

5.0

15 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
12
Calories
177 kcal
Course
Soup
Cuisine
American

Creamy Zucchini Soup

Allison Stevens

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This Creamy Zucchini Soup is super tasty, hearty, and perfect for a cozy meal. Ready in only 30 minutes.

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Ingredients

Servings

5 cups green beans chopped
2 small onions peeled and chopped
7 large cloves garlic chopped
2 celery stalks
2 carrots peeled and sliced
2 medium potatoes peeled and cubed
2 zucchini peeled and cubed
1 cup green peas
3 cups water
2 cups almond milk
Salt and freshly ground black pepper
oregano
½ cup cheese optional
fresh dill

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Instructions

Place green beans in a pot and fill with water. Bring to a boil over high heat and boil until green beans are tender. Drain and place aside.
While the green beans are cooking, heat oil in a large pot and add onions. Saute until translucent. Add garlic and saute for 30 seconds. Add chopped celery, carrots and pour 1/4 cup water. Cook for about 4-5 minutes until vegetables are tender. Add potatoes and pour 1/2 cup water (you can use the water from green beans). Season with salt and pepper, stir and cover with a lid. Cook until potatoes are tender.
Add green beans, zucchini & peas to the pot and the remaining water to the pot. Add milk and bring to a boil. You can add more water if you want the soup to be more liquid. Cook for about 10 minutes until vegetables are cooked. Add chopped dill to the soup and puree using a handheld Smart Stick. Now you can add shredded cheese to the soup and stir well until it's melted.
Serve warm and garnish with shredded carrots, dill or sour cream.

Nutrition Information

Show Details

Serving 257g Calories 177kcal (9%) Carbohydrates 16.8g (6%) Protein 4.9g (10%) Fat 11.3g (17%) Saturated Fat 9.5g (48%) Polyunsaturated Fat 1.8g Cholesterol 5mg (2%) Sodium 153mg (6%) Fiber 4.9g (20%) Sugar 4.7g (9%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 177 kcal

% Daily Value*

Serving	257g
Calories	177kcal	9%
Carbohydrates	16.8g	6%
Protein	4.9g	10%
Fat	11.3g	17%
Saturated Fat	9.5g	48%
Polyunsaturated Fat	1.8g	11%
Cholesterol	5mg	2%
Sodium	153mg	6%
Fiber	4.9g	20%
Sugar	4.7g	9%