Creamy Zucchini Soup with Popcorn Garnish
User Reviews
5
9 reviews
Excellent
Creamy Zucchini Soup with Popcorn Garnish
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This soup is basically blended up zucchini. It has no cream in it (other than to garnish) yet it's so smooth and rich. Also, POPCORN!!
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Ingredients
- 3 tablespoons butter any combination of the two is fine, or olive oil
- 1 medium onion chopped
- 2 cloves garlic smashed and then roughly chopped
- 6 smallish zucchini about 1 and 1/2 pounds
- 2 & 2/3 cups water
- 2 teaspoons chicken bouillon
- 1 teaspoon kosher salt
- 1/2 to 1 teaspoon garlic salt
- 1/4 to 1/2 teaspoon black pepper
- Popcorn to garnish, popped
- cream or half and half, to garnish
Instructions
- Heat a 10 inch wide pot over medium heat. Add the butter and/or olive oil.
- When it is hot and shimmers, add the onions and garlic. Don't chop your garlic too small, you don't want to burn it.
- Saute for 5 minutes or so while you slice the zucchini.
- Slice all the zucchini into rounds and add to the pot.
- Saute for about 10 minutes, stirring occasionally, until the zucchini is fork tender.
- Add the water and chicken base, along with the salt, garlic salt, and pepper. Pro tip: now is a good time to sneak some zucchini from the pan. Glorious. Sometimes I wonder why we don't just eat vegetables all the time.**
- Continue to simmer another 10-15 minutes, until the zucchini is very soft.
- Use an immersion blender to blend the soup. Or transfer the soup to a blender, leaving the tab at the top open to allow steam to escape. Hold a towel over the top so you don't spray yourself with zucchini lava. Blend in batches if necessary. Pour the soup back into the pot.
- Reheat the soup on medium heat if necessary.
- Garnish with a drizzle of cream and some popped popcorn! So fun!
Notes
- *Use vegetable base if you want this to be vegetarian. Or you could use regular chicken or vegetable broth in exchange for the water + Better than Bouillon. (Use the amount of liquid the recipe calls for.)
- **I remembered. It's because of bacon.
- Recipe is from Sandi, method adapted from Food and Wine.
Nutrition Information
Show Details
Serving
1g
Calories
119kcal
(6%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Potassium
515mg
(11%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
731IU
(15%)
Vitamin C
34mg
(38%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 119kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Potassium | 515mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 731IU | 15% |
| Vitamin C | 34mg | 38% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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