Creole Beef and Okra Soup
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Unrated
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Prep Time
10 mins
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Cook Time
2 hrs 20 mins
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Total Time
2 hrs 30 mins
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Servings
8 servings
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Calories
151 kcal
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Course
Main Course, Soup
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Cuisine
American
Creole Beef and Okra Soup
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A long-simmering soup perfect for rainy days. Combines beef short ribs, okra, tomatoes, and rice in a distinctly Southern recipe.
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Ingredients
- 1 pound beef short ribs
- 8 cups water cold
- bay leaf bouquet garni, 2 bay leaves, parsley, large pinch of dried thyme
- parsley
- thyme
- 2 onion peeled, medium
- 2 carrot halved
- ¼ pound green beans small
- 4 ribs celery chopped
- 14.5 ounces tomato drained, canned, whole
- ¼ green bell pepper chopped, large
- ¾ pound okra fresh or frozen, sliced
- ⅓ cup long grain white rice
- 1 ½ teaspoons salt
- ½ teaspoon black pepper ground
- 1 tomato diced (for garnish, fresh
Instructions
- Place the short ribs in a large soup pot or dutch oven. Add the water and bring to a boil. After boiling for several minutes, skim off any scum that rises to the top.
- Add the bouquet garni, onions, and carrots. Cook at a simmer, uncovered, until the meat is tender – approximately 1 1/2 hours.
- Add the beans, celery, tomatoes, and bell pepper. Continue cooking for 30 minutes.
- Remove the meat and set it aside. Discard the bouquet garni, carrots, and onions. Add the okra and rice and continue to simmer until the rice is cooked – approximately 20 minutes. Season with salt and pepper.
- When cool enough to handle, remove the meat from the bones and cut it into bite-sized pieces.
- Serve soup with some of the meat and a garnish of finely diced fresh tomatoes.
Nutrition Information
Show Details
Calories
151kcal
(8%)
Carbohydrates
18g
(6%)
Protein
11g
(22%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
24mg
(8%)
Sodium
581mg
(24%)
Potassium
596mg
(13%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
3243IU
(65%)
Vitamin C
25mg
(28%)
Calcium
91mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 24mg | 8% |
| Sodium | 581mg | 24% |
| Potassium | 596mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 3243IU | 65% |
| Vitamin C | 25mg | 28% |
| Calcium | 91mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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