Creole Sauce
User Reviews
4.7
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
50 mins
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Servings
10
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Calories
144 kcal
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Course
Condiments
Creole Sauce
Report
This easy sauce requires a few pantry staples and is ready in less than 25 minutes!
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Ingredients
- 6 tablespoons canola oil aka rapeseed oil
- 1 onion finely chopped, large
- 1 celery finely chopped, stalk
- 2 red bell pepper seeded and finely chopped
- 3 garlic crushed, cloves
- 1/4 teaspoon cayenne pepper
- 1 ½ - 2 tablespoons creole seasoning
- 56 ounces diced tomatoes 4 x 14 oz cans (400g each
- 1 1/2 cups vegetable broth 236ml
- ½ tablespoon lemon juice
- 1 teaspoon Worcestershire sauce
- 3 tablespoons tomato puree
- 2 tablespoons butter 25g
- salt sea salt
- black pepper freshly ground
Instructions
- Heat the oil in a large saucepan on medium heat. Add the onion, celery and peppers, and soften with a small pinch of salt, stirring often, for about 5 minutes.
- Add the garlic, red peppers, creole seasoning, and cayenne pepper and cook for about 30 seconds, stirring regularly, until the aroma is released.
- Add the tomatoes, stock, vinegar, Worcestershire sauce, tomato purée, and butter.
- Bring the sauce to the boil, then simmer, with the lid slightly off, for 15 minutes, stirring occasionally until reduced and thickened. Season to taste.
Equipments used:
Notes
- One serving contains 3 Blue Plan SmartPoints.
- Use a sharp knife to cut your veggies up nice and small so that they cook quickly.
- I love blitzing up this sauce and using it to add some classic southern flavor to lasagnas, veggie meatballs, and regular meatballs.
- I have kept this vegan by using vegan butter, but feel free to use regular butter if not vegan.
- You can use fire-roasted tomatoes if you prefer some extra flavor.
Nutrition Information
Show Details
Calories
144kcal
(7%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
6mg
(2%)
Sodium
398mg
(17%)
Potassium
429mg
(9%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1849IU
(37%)
Vitamin C
48mg
(53%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 398mg | 17% |
| Potassium | 429mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1849IU | 37% |
| Vitamin C | 48mg | 53% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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