Crispy Air Fryer Brussels Sprouts
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Crispy Air Fryer Brussels Sprouts
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These crispy Air Fryer Brussels Sprouts are so easy and delicious! Coated with parmesan cheese, they make a perfect side dish for any meal and ready in less than 15 minutes.
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Ingredients
- 1.5 pounds Brussels sprouts
- 2 tablespoons butter melted
- 2 cloves garlic minced
- ½ teaspoon salt
- ¼ teaspoon pepper
- ⅓ cup grated Parmesan cheese
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Instructions
- Trim the stem end off of each brussels sprouts, and peel off any leaves with brown spots on them.
- Chop Brussels sprouts in halves, lengthwise and place them in a large bowl.
- Add melted butter, garlic, salt, and pepper and toss to coat.
- Next, add in the parmesan cheese and stir to coat well.
- Preheat the air fryer to 375° F.
- Place the Brussels sprouts in a single layer and cook for 6 minutes or until nicely golden, shaking with basket halfway through. (don't overcrowd the basket so they cook evenly and more crispy)
- Sprinkle with extra parmesan if you'd like.
Notes
- Check them after 4 minutes to make sure they are cooking evenly. Depending on your air fryer and the size of the Brussels sprouts, they may cook faster or slower.
- Swap the butter for olive oil for a dairy-free option.
- Add a sprinkle of red pepper flakes or cayenne for some heat.
- Drizzle with balsamic vinegar, balsamic glaze or maple syrup.
- Use pecorino, asiago, or even cheddar cheese for different flavors.
- Use other spices such as paprika, chili powder, or lemon pepper.
- Add bacon bits the last 2-3 minutes. I like to use microwave bacon and crumble it over top.
Nutrition Information
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Serving
1serving
Calories
161kcal
(8%)
Carbohydrates
17g
(6%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
22mg
(7%)
Sodium
524mg
(22%)
Potassium
686mg
(20%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1530IU
(31%)
Vitamin C
145mg
(161%)
Calcium
150mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 161kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 22mg | 7% |
| Sodium | 524mg | 22% |
| Potassium | 686mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1530IU | 31% |
| Vitamin C | 145mg | 161% |
| Calcium | 150mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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