Crispy Air Fryer Carrot Fries
User Reviews
5
2 reviews
Excellent
Crispy Air Fryer Carrot Fries
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These are the crispiest air fryer carrot fries! Made with just five ingredients in under 20 minutes, they’re the perfect healthier side dish—crispy, crunchy, and so delicious.
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Ingredients
- 3 large carrot cut into sticks (LOOK AT PICTURES
- 1-2 tablespoon avocado oil or olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon smoked paprika
- ½ teaspoon nutritional yeast optional
- salt to taste
- 1 tablespoon cornstarch or tapioca flour or arrowroot starch
Instructions
- In a large bowl, toss the carrot sticks with oil, garlic powder, smoked paprika, nutritional yeast (if using), and salt.
- Add the cornstarch and toss again until the carrots are evenly coated.
- Preheat the air fryer to 400°F and lightly spray the basket with avocado oil.
- Place the carrot sticks in a single layer in the air fryer basket and cook for 10 minutes. NO OVERLAPPING! Shake the basket or flip the fries halfway through.
- Air fry for an additional 5 minutes to crisp them up. If they’re not crispy enough, continue cooking in 5-minute intervals, checking frequently. (Note: Cooking times may vary depending on your air fryer.)
- Let the fries cool for a few minutes before serving. I love this healthy ranch dip. Enjoy!
Notes
- Storing: They are best enjoyed immediately! Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, pop them back in the air fryer for a few minutes to crisp them up again.
- Don’t Overcrowd the Basket: Avoid overcrowding the air fryer basket for the crispiest fries. If needed, cook in batches to ensure the carrots get that perfect crisp.
- Use Cornstarch: Cornstarch is key to getting those crispy edges. Don’t skip it! If you don’t have cornstarch, tapioca flour or arrowroot starch works well too.
- Customize Them: Try adding a sprinkle of Parmesan cheese or a drizzle of balsamic glaze after the fries are cooked for a fun twist!
- Oil-Free Option: You can skip the oil for a lower-fat, lower-calorie version. However, make sure to use avocado oil or olive oil spray to help them crisp up in the air fryer.
- Baking Instead: You can bake them at 425°F for about 20-25 minutes, flipping halfway through. While they may not be as crispy as in the air fryer, they’ll still be delicious!
Nutrition Information
Show Details
Calories
63kcal
(3%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Sodium
38mg
(2%)
Potassium
185mg
(4%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
9083IU
(182%)
Vitamin C
3mg
(3%)
Calcium
18mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 38mg | 2% |
| Potassium | 185mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 9083IU | 182% |
| Vitamin C | 3mg | 3% |
| Calcium | 18mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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