Crispy Air Fryer Chicken Tenders
User Reviews
4.8
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Prep Time
10 mins
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Cook Time
12 mins
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Total Time
22 mins
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Servings
6 servings
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Calories
224 kcal
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Course
Main Course
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Cuisine
American
Crispy Air Fryer Chicken Tenders
Description
The chicken tenderloins are cut into manageable pieces and dipped into a beaten egg, which acts as a glue for the panko bread crumbs mixed with salt and ground black pepper. The coating provides a flavorful crust with a crisp texture from the panko crumbs. Placing the breaded chicken pieces in a lightly oiled air fryer basket in spaced intervals allows hot air circulation to crisp all sides evenly.
The chicken fries in the air fryer at 390°F, first on one side for about 4 minutes, then flipped for an additional 5 minutes or until cooked through and crunchy. This quick cooking technique results in a tender interior contrasting with the crispy outer coat.
These chicken tenders can be enjoyed on their own or dipped in favorite sauces such as ketchup or mustard, making them a versatile snack or meal addition.
Ingredients
- 2 lb chicken tenderloin
- 1 egg
- 1 cup panko bread crumbs
- 1 tbsp salt
- 1/2 tbsp black pepper ground
Instructions
- Whisk an egg in a small bowl. In a separate bowl, combine salt with pepper and breadcrumbs. Cut chicken into 2 inch pieces.
- Dip chicken into the egg mixture.
- Follow by covering all sides with seasoned bread crumbs.
- Spray the air fryer basket with oil. Place the chicken on the inside, leaving some space in between each one.
- Air fry at 390 °F for about 4 minutes and turn it over. Air fry for another 5 minutes or so, depending on the size of the chicken pieces.
- Serve chicken tenders with your favorite sauce or simply ketchup. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 34g | 68% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 124mg | 41% |
| Sodium | 1422mg | 59% |
| Potassium | 596mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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