Crispy Air Fryer Eggplant Parmesan
User Reviews
5
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Prep Time
10 mins
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Cook Time
11 mins
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Total Time
21 mins
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Servings
4
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Calories
162 kcal
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Course
Main Course, Lunch, Dinner
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Cuisine
American
Crispy Air Fryer Eggplant Parmesan
Description
The eggplant slices are dipped in beaten egg, then dredged in a mix of gluten-free or regular breadcrumbs combined with grated Parmesan cheese for savory crust. Cooking in the air fryer at 180°C ensures the slices become soft inside with a golden crisp outside without deep frying. After initial cooking, slices are topped with marinara sauce and cheeses, then returned to the air fryer briefly to melt and bubble the cheese topping.
The result is a layered dish showcasing the tender eggplant base, crisp coating, bright tomato sauce, and oozy cheese. Served alone or alongside a salad or pasta, it can function as a main or a side with familiar Italian flavors.
Practical notes include seasoning breadcrumbs or egg for enhanced taste, adjusting air fryer times depending on model, and refrigerating leftovers for up to three days. Crushed cornflakes can be used for a crunchier crust alternative. The recipe quantifies Weight Watchers SmartPoints to guide health-minded cooks.
Ingredients
Air Fryer Eggplant Ingredients:
- 2 eggplant cut into half-inch thick slices, medium
- 1 egg beaten
- ½ cup gluten-free breadcrumbs or regular breadcrumbs, 59.5g
- 2 tablespoons Parmesan Cheese grated
- ⅔ cup marinara sauce 150g
- ⅔ cup mozzarella cheese grated, 150g
Instructions
Instructions:
- Preheat the air fryer to 250 degrees F / 180 degrees C.
- Slice eggplant into a quarter inch or half inch thick rounds.
- In a shallow bowl or plate, combine the breadcrumbs with the parmesan.
- In a separate shallow bowl, beat the egg.
- Next dip each eggplant slices in egg until they are coated and let excess egg drip off.
- Then dredge the eggplant slices in the breadcrumb mixture, coating both sides. Then set aside.
- Spray the air fryer basket with cooking spray or oil, then add the breaded eggplant slices.
- Cook for 7-9 minutes, until soft.
- Open the air fryer and then top the slices with marinara and mozzarella and parmesan cheese.
- Cook for an additional 2 minutes, till the cheese is melted and bubbling.
- Remove your eggplant parmesan and serve.
Notes
- Use either regular or gluten-free breadcrumbs; crushed cornflakes can also be a crunchy substitute.
- Season the egg or breadcrumbs to add extra flavor before coating eggplant slices.
- Air fryer cooking times may vary; start with less time, check for doneness, and add more as needed.
- Serve with a green salad or pasta to make a complete meal.
- Store leftovers in an airtight container in the fridge for up to three days.
- This dish contains 4 Weight Watchers BluePlan SmartPoints per serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 58mg | 19% |
| Sodium | 387mg | 16% |
| Potassium | 427mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 410IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 144mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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