Crispy Air Fryer Frozen Broccoli (15 Minute Recipe)
User Reviews
5
6 reviews
Excellent
Crispy Air Fryer Frozen Broccoli (15 Minute Recipe)
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Say hello to your new favorite way to eat broccoli! This air fryer frozen broccoli is next-level crispy and packs a roasted flavor no oven can compete with. Ready in under 15 minutes with step-by-step photos to guide you, this is the easiest, tastiest way to get your daily dose of veggies.
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Ingredients
- 16 oz broccoli about 5 cups, 453 g, frozen
- 2 Tbsp neutral cooking oil 30 mL, generic cooking oil
- ½ tsp salt
- ¼ tsp black pepper
- garlic powder optional; or onion powder
Instructions
- Stir: In a large bowl, toss together all ingredients to evenly coat the broccoli.
- Preheat: Preheat your air fryer to 400°F (204°C) for 5 minutes.*
- Cook: Transfer the broccoli to the air fryer in a single layer (or as much as possible). Cook, shaking the pan once throughout, until slightly crispy and browned, about 10 to 13 minutes.
Notes
- *Why preheat? We don't usually preheat our air fryer, but in the case of frozen vegetables, we want high heat right away to prevent sogginess!
- Shrink alert! These shrink a lot during cooking due to the high water content. If you're feeding a crowd, be sure to scale up the recipe.
- Only have fresh broccoli? You can air fry any veggie you like! This is a great way to cook old favorites or try something new.
- Oil-Free: While the air fryer does a great job circulating hot air, using a bit of oil will achieve maximum crispness. You can omit if you want, but it won't brown as much.
Nutrition Information
Show Details
Serving
1serving
Calories
99kcal
(5%)
Carbohydrates
7.6g
(3%)
Protein
3.2g
(6%)
Fat
7.2g
(11%)
Saturated Fat
0.9g
(5%)
Cholesterol
0mg
(0%)
Sodium
328mg
(14%)
Potassium
361mg
(8%)
Fiber
3g
(12%)
Sugar
1.9g
(4%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 99kcal | 5% |
| Carbohydrates | 7.6g | 3% |
| Protein | 3.2g | 6% |
| Fat | 7.2g | 11% |
| Saturated Fat | 0.9g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 328mg | 14% |
| Potassium | 361mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 1.9g | 4% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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