Crispy Air Fryer Tofu
User Reviews
5
Crispy Air Fryer Tofu
Description
The Crispy Air Fryer Tofu recipe features tofu marinated in a mixture of tamari soy sauce, sesame oil, rice vinegar, and optionally Sriracha for mild heat. After marinating, the tofu pieces are cooked in an air fryer at 375°F, which crisps the outside while keeping the inside tender. The recipe suggests assembling wraps with toasted tortillas or lettuce leaves filled with sliced bell peppers, shredded red cabbage, and tomato slices, topped with the air-fried tofu and a creamy avocado, Sriracha, or Asian peanut sauce for added flavor and creaminess.
This preparation delivers a contrast of textures, with crunchy tofu exterior and fresh crisp vegetables inside the wraps. The marinade adds a balanced umami and tangy note, while the sauces add a cooling or spicy complement depending on your choice. It's a versatile way to enjoy tofu as a hand-held meal or snack.
For best results, ensure the tofu is well pressed and dry before marinating and coat it evenly so it crisps uniformly in the air fryer. Turning the tofu pieces during cooking helps achieve even browning. The recipe also includes an alternative cornstarch coating method with spices for extra crispiness without marinade. These tofu wraps can serve as a convenient lunch or light dinner option.
Ingredients
Air Fryer Asian Tofu Wrap
- 14 ounces tofu extra firm, 1 block
- 2 tbsp tamari soy sauce or regular soy sauce if not gluten free
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp Sriracha sauce optional
- 8 wraps or corn tortillas or large lettuce leaves
- 1 green bell pepper deseeded and sliced
- 1 yellow bell pepper deseeded and sliced
- 1 1/2 cup red cabbage shredded
- 2 tomato sliced
- avocado sauce to serve, or Sriracha sauce or Peanut sauce
Air Fryer Tofu With Cornstarch
- 14 ounces tofu extra firm, 1 block
- 1 tbsp cornstarch corn flour
- 1 tsp smoked paprika
- 1/2 tsp ground coriander
- salt to taste, sea salt
Instructions
Air Fryer Asian Tofu Wraps:
- Slice tofu into pieces and set aside.
- Prepare the marinade sauce by mixing tamari soy sauce, sesame oil, rice vinegar and Sriracha sauce (optional) in a bowl.
- Add tofu pieces and mix until they are all coated and let stand for about 20 minutes.
- Preheat the air fryer to 375F / 190C.
- Place the tofu into the air fryer basket and cook for 12 minutes, turning a couple of times during cooking so that they cook evenly.
- Remove tofu from the air fryer.
- Spread out tortilla wraps or lettuce and add on as much of each vegetable as you would like, followed by the Air Fried Tofu.
- Top with a generous dollop of the avocado sauce, Sriracha sauce, or an Asian Peanut Sauce.
- Fold up the tortilla (or lettuce) and enjoy your delicious tofu wrap!
Air Fryer Tofu With Cornstarch:
- Preheat the air fryer to 375 F / 190 C.
- Mix the cornstarch (cornflour) with the spices and salt till combined.
- Sprinkle the cornstarch mixture on the tofu. Or add the cornstarch into a Ziploc bag, add in the tofu pieces and shake till coated.
- Place the tofu into the air fryer basket and cook for 12 minutes, turning a couple of times during cooking so that they cook evenly.
- Remove and serve.
Instant Pot Tofu:
- Slice tofu into pieces and set aside.
- Prepare the marinade sauce by mixing tamari soy sauce, sesame oil, rice vinegar and Sriracha sauce (optional) in a bowl.
- Add tofu pieces and mix until they are all coated and let stand for about 20 minutes.
- Make sure your Instant Pot is unplugged.
- Add the tofu in a single layer inside the cooking basket, then place the basket over the trivet inside the Instant Pot stainless steel insert.
- Place the Crisplid over the Instant Pot and lower the handle.
- Plug in the Crisplid and set the temperature to 375F / 190C.
- Cook for 12 minutes, turning a couple of times during cooking so that they cook evenly.
Crispy Tofu In The Oven:
- Preheat oven to 400F / 200C / 180 fan assisted / gas 6.
- Mix the cornstarch with the spices and salt till combined.
- Lightly spray the tofu with low calorie spray.
- Sprinkle the cornstarch mixture on the tofu. Or add the cornstarch into a Ziploc bag, add in the tofu pieces and shake till coated.
- Place the coated tofu on a lined baking tray and bake for 30 mins, turning halfway through or until as crispy as you like.
- Remove and serve.
Notes
- Press and dry extra firm tofu thoroughly before marinating to remove excess moisture for better crisping.
- Turn tofu pieces a few times during air frying to ensure even cooking and browning.
- Coat tofu evenly with marinade or cornstarch mixture to achieve consistent crispiness.
- Serve the crispy tofu immediately in wraps with fresh vegetables and your choice of sauce for best texture.
- These wraps provide a convenient way to enjoy tofu as a light meal or snack.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Sodium | 63mg | 3% |
| Potassium | 164mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 31mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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