Crispy Air Fryer Tofu With Peanut Sauce

Name: Crispy Air Fryer Tofu With Peanut Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 serving
Ingredients: 10 oz extra firm tofu; 1 tbsp paprika; 1 tbsp maple syrup; 3 tbsp soy sauce; 1 cup soy yogurt; 3 tbsp peanut butter; 2 tbsp Sriracha; 2 tbsp lime juice; 1 cup cherry tomatoes; 1 large yellow bell pepper; 1 large onion

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Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4
Calories
210 kcal
Course
Main Course
Cuisine
Vegan

Crispy Air Fryer Tofu With Peanut Sauce

Omar Parker

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Make crispy air fryer tofu with a spicy peanut sauce and lots of vegetables for a vegan dinner that’s simple, but feels fancy! This tofu is super flavourful, crispy on the outside and soft on the inside. Also gluten-free and ready in under 30 minutes!

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Ingredients

Servings

For the crispy air fryer tofu

10 oz extra firm tofu
1 tbsp paprika
1 tbsp maple syrup
3 tbsp soy sauce or tamari

For the spicy peanut sauce

1 cup soy yogurt
3 tbsp peanut butter
2 tbsp Sriracha
2 tbsp lime juice (juice of ½ lime)
1 cup cherry tomatoes diced
1 large yellow bell pepper diced
1 large onion diced

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Instructions

Press the tofu for at least 30 minutes if necessary. Or you can buy pre-pressed extra firm tofu.
Cube the tofu and mix it together with the paprika, maple syrup and soy sauce/tamari. Marinade for 30 minutes, or overnight.
Transfer the tofu to the air fryer basket and air fry for 10-15 minutes at 200 degrees C/400 F. Shake the air fryer basket half way through.
Meanwhile, prepare the sauce. Simply mix together the soy yogurt, peanut butter, sriracha and lime juice. Then, add the cherry tomatoes, bell pepper and onion and mix once again.

Notes

To make in the oven, line a baking tray with parchment paper and preheat the oven to 200 degrees C/350 F. Arrange the tofu cubes in a single layer on the baking tray, and bake for around 15 minutes, until perfectly crispy.

Nutrition Information

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Calories 210kcal (11%) Carbohydrates 23g (8%) Protein 13g (26%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 3g Sodium 1041mg (43%) Potassium 519mg (15%) Fiber 3g (12%) Sugar 11g (22%) Vitamin A 1152IU (23%) Vitamin C 111mg (123%) Calcium 134mg (13%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 210 kcal

% Daily Value*

Calories	210kcal	11%
Carbohydrates	23g	8%
Protein	13g	26%
Fat	9g	14%
Saturated Fat	2g	10%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	3g	15%
Sodium	1041mg	43%
Potassium	519mg	11%
Fiber	3g	12%
Sugar	11g	22%
Vitamin A	1152IU	23%
Vitamin C	111mg	123%
Calcium	134mg	13%
Iron	2mg	11%