Air Fryer Tofu (Perfect every time!)

Name: Air Fryer Tofu (Perfect every time!)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1 (14 ounce) block extra-firm tofu; 2 tablespoons toasted sesame seed oil; 2 tablespoons tamari; 1 tablespoon arrowroot starch

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5.0

27 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4
Calories
129 kcal
Course
Main Course
Cuisine
Vegan

Air Fryer Tofu (Perfect every time!)

Dana Benson

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Here's how to make crispy air fryer tofu in just minutes. This fool-proof cooking method is a great way to add plant-based protein to any meal.

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Ingredients

Servings

1 (14 ounce) block extra-firm tofu (not silken)
2 tablespoons toasted sesame seed oil
2 tablespoons tamari (gluten-free soy sauce)
1 tablespoon arrowroot starch (optional; or corn/tapioca starch)

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Instructions

Cut the block of tofu into roughly 1-inch cubes. Arrange the cubes in a single layer, close together, on a lint-free towel, and then cover the cubes with the other side of the towel. Place a heavy, flat object on top of the towel to help press out the moisture, like a cutting board with books on top, or a heavy cast iron skillet. Let it rest for at least 10 minutes.
Meanwhile, mix together the toasted sesame oil and tamari (you can use soy sauce if you're not gluten-free) in a small bowl. When the tofu is done being pressed, transfer it to a large bowl and toss with the sauce.
Sprinkle the arrowroot starch, if using, over the seasoned tofu and stir until you can't see any more of the white powder. Transfer the tofu to the air fryer basket, arranging the pieces in a single layer without overlapping.
Cook the tofu at 375º for 15 minutes, tossing the tofu every 5 minutes so that it will cook evenly without sticking to the bottom of the air fryer basket. The tofu will be golden and firm to the touch when it's done, but the inside will still be soft and creamy.
Serve warm on its own, or add this tofu to your favorite salads or main entrees for extra plant-based protein. Tofu can be stored in an airtight container in the fridge for up to 3 days.

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Notes

Nutrition information is for 1/4 of this recipe, and is just an estimate, not a guarantee.
For a spicy flavor, try adding 1-2 tablespoons of sriracha. For a sweet & spicy flavor, I like to add equal parts maple syrup and sriracha.
You can omit the arrowroot starch, if you prefer. The tofu just won't have much of a coating in that case.

Nutrition Information

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Calories 129kcal (6%) Carbohydrates 4g (1%) Protein 8g (16%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 565mg (24%) Potassium 172mg (5%) Fiber 1g (4%) Sugar 1g (2%) Calcium 31mg (3%) Iron 1mg (6%)