Crispy Baked Avocado Fries Recipe
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Crispy Baked Avocado Fries Recipe
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Ready to rethink how you do fries? These baked avocado fries are a game changer: creamy, dreamy avocado on the inside and perfectly crunchy on the outside. With a smoky chipotle ranch dipping sauce, they’re guaranteed to please any crowd. Bonus: everything is ready in 30 minutes!
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Ingredients
Baked Avocado Fries
- ½ cup all-purpose flour 50 g
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp salt
- 2 egg
- 1 cup panko breadcrumbs 30 g
- 2 avocado
Chipotle Ranch Sauce
- ½ cup yogurt 120 g, plain, Greek
- ¼ cup mayonnaise 60 g
- 1 Tbsp chipotle sauce from a jar of adobo peppers
- 1 tsp ranch seasoning
Instructions
- Prep: Preheat oven to 400°F (204°C). In a medium bowl, stir together the flour and spices. In a second bowl, whisk the eggs until the whites and yolks are combined. Place the panko in a third bowl.
- Cut Avocado: Cut the avocados in half lengthwise and remove the pits. Place the avocados cut side down and cut each half into 4 equal-sized pieces, then gently peel the skin off of each.
- Bread: Working one at a time, dip each avocado slice in the flour first, then egg, then panko. Place on a parchment-lined baking sheet.
- Bake: Bake the fries for 15 minutes until golden brown and crispy.
- Sauce: While the avocado bakes, combine all sauce ingredients for serving.
Notes
- To air fry, place the breaded avocado fries in an air fryer in a single layer. Air fry at 400°F (204°C) for about 7 minutes until golden brown and crispy.
- 400°F (204°C) for about 7 minutes until golden brown and crispy.
- Best served immediately. To store, keep in an airtight container in the fridge for up to 3 days. To reheat, pop them in the oven or air fryer to get crispy and warm again.
- Are avocado fries healthy? You bet! The fat and fiber are super satisfying, and I think the crunch is so fun. Just make sure to split this recipe among friends - all things in moderation!
Nutrition Information
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Serving
1serving (without sauce)
Calories
327kcal
(16%)
Carbohydrates
27.3g
(9%)
Protein
7.3g
(15%)
Fat
22.4g
(34%)
Saturated Fat
4.8g
(24%)
Cholesterol
82mg
(27%)
Sodium
631mg
(26%)
Potassium
563mg
(12%)
Fiber
7.7g
(31%)
Sugar
1.2g
(2%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Serving | 1serving (without sauce) | |
| Calories | 327kcal | 16% |
| Carbohydrates | 27.3g | 9% |
| Protein | 7.3g | 15% |
| Fat | 22.4g | 34% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 82mg | 27% |
| Sodium | 631mg | 26% |
| Potassium | 563mg | 12% |
| Fiber | 7.7g | 31% |
| Sugar | 1.2g | 2% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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