Crispy Baked Chicken Cutlets
User Reviews
4.6
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Prep Time
10 mins
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Cook Time
25 mins
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Total Time
35 mins
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Servings
4
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Calories
327 kcal
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Course
Main Course, Appetizer
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Cuisine
American
Crispy Baked Chicken Cutlets
Description
This recipe begins by pounding skinless, boneless chicken breasts to even thickness for quick and uniform cooking. The chicken is seasoned with Italian herbs, salt, and pepper, then coated in an egg and milk wash before being dredged in a blend of garlic powder, smoked paprika, freshly grated Parmesan cheese, and panko breadcrumbs. The coating mixture combines texture and flavor, with Parmesan providing a savory richness and smoked paprika contributing depth.
The coated cutlets are placed on a parchment-lined baking sheet, sprayed with avocado oil for browning, and baked at 400°F. The method promotes a crispy exterior while maintaining a juicy interior. Optional marinating ahead allows the flavors to penetrate the chicken, resulting in greater tenderness. The cutlets can be sliced into strips depending on serving preferences and are garnished with fresh parsley for brightness.
These cutlets make a versatile main dish, pairing well with salads, pasta, or roasted vegetables. They offer a straightforward method for achieving crispy chicken without frying, suitable for balanced home meals.
Using seasoned panko breadcrumbs can simplify preparation by omitting some spices. The thickness of the chicken affects cooking time and portion size, so adjust accordingly. The recipe allows flexibility with milk type and cooking oil, accommodating personal or dietary preferences.
Ingredients
- 1.5 pounds chicken breast skinless, boneless, (about 4
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil or avocado oil
- 1 Large egg
- 2 tablespoons milk any milk
- ¾ Cup panko bread crumbs or italian style panko
- ¼ Cup Parmesan Cheese fresh grated
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- salt to taste, sea salt
- black pepper to taste, sea salt
- avocado oil cooking oil spray
- 1 tablespoon parsley to garnish, fresh chopped
Instructions
- Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.
- To prepare the cutlets, pound each of the 1.5 pounds Chicken Breasts to an even 1/4 inch thickness.
- Next, rub the chicken with 1 teaspoon Italian Seasoning, Sea salt and pepper, and 1 tablespoon Olive Oil. If time allows, marinate it for 1-2 hours. This will give you the most tender and moist chicken. (if time permits, prepare it ahead and marinate it overnight, but it is not necessary)
- In a large bowl, whisk together the 1 Large Egg, 2 tablespoons Milk, a pinch of salt, and pepper.
- In a shallow dish, combine the 1 teaspoon Garlic Powder, and ¾ Cup Panko bread crumbs with ¼ Cup Fresh Grated Parmesan Cheese and 1 teaspoon Smoked Paprika. Dip the chicken cutlets into the egg mixture, then dredge it into the panko mixture, lightly pressing to coat
- Place the chicken onto the prepared baking sheet and spray with Avocado cooking oil spray. Bake in preheated oven for 15 minutes, then flip the chicken cutlets and bake for 5-8 minutes more or until golden and cooked through.
- Sprinkle with 1 tablespoon Fresh Chopped Parsley, and serve immediately.
Notes
- Each serving typically uses one whole chicken breast, sliced into 2-3 strips depending on thickness.
- Marinate the chicken with Italian seasoning, salt, pepper, and olive oil for 1-2 hours or overnight for more tenderness.
- You can use pre-seasoned panko breadcrumbs and skip additional Italian seasoning if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Calories | 327kcal | 16% |
| Carbohydrates | 10g | 3% |
| Protein | 42g | 84% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 168mg | 56% |
| Sodium | 400mg | 17% |
| Potassium | 701mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 512IU | 10% |
| Vitamin C | 3mg | 3% |
| Calcium | 123mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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