Crispy Baked Parmesan Asparagus
User Reviews
4.8
226 reviews
Excellent
Crispy Baked Parmesan Asparagus
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Crispy Baked Parmesan Asparagus is made by tossing fresh asparagus with oil and garlic parsley salt, then topping with grated Parmesan cheese before baking. The result is tender stalks with a golden, slightly crisp cheese crust. This dish offers a pleasant contrast between the roasted vegetable’s tenderness and the savory baked cheese coating, making it an appealing side dish.
Description
The recipe begins by trimming the tough ends of the asparagus to ensure even cooking. The spears are arranged in a single layer on a baking dish, then seasoned with neutral oil and garlic parsley salt for flavor. The grated Parmesan cheese sprinkled on top melts and browns under high heat, creating a light crust.
Baking at 415°F for 8 to 10 minutes cooks the asparagus until tender but still firm, allowing the cheese to turn golden without burning. The dish’s texture combines the subtle snap of asparagus with a savory, crisp topping from the cheese and seasoning.
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Ingredients
- 2 lbs asparagus
- 1 tsp garlic parsley salt adjust to taste
- 2 tbsp neutral cooking oil olive or avocado, generic cooking oil
- 1/2 cup Parmesan Cheese grated
Instructions
- Trim the tough ends from the asparagus stalks by slicing or snapping them off.
- Arrange asparagus on a baking dish. Season with olive oil and garlic parsley salt.
- Top the asparagus with grated parmesan cheese.
- Bake at 415°F for 8-10 minutes, or until parmesan is golden and asparagus is tender. Enjoy!
Nutrition Information
Show Details
Calories
156kcal
(8%)
Carbohydrates
9g
(3%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Cholesterol
9mg
(3%)
Sodium
786mg
(33%)
Potassium
470mg
(10%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1812IU
(36%)
Vitamin C
13mg
(14%)
Calcium
203mg
(20%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 9mg | 3% |
| Sodium | 786mg | 33% |
| Potassium | 470mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1812IU | 36% |
| Vitamin C | 13mg | 14% |
| Calcium | 203mg | 20% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
226 reviews
Excellent
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