Crispy Baked Tofu
User Reviews
5
Crispy Baked Tofu
Description
This recipe starts by pressing and draining firm tofu to reduce moisture, then cutting it into cubes. The tofu is tossed with olive oil, salt, and pepper, followed by cornstarch to form a light coating that crisps in the oven. Baking at 400°F on a lined sheet for 30 minutes, turning every 10 minutes, ensures even crisping on all sides. Once finished, more salt can be added to taste.
The baked tofu has a crunchy outer layer from the cornstarch and baking method while retaining a soft interior. The seasoning is simple, allowing the tofu to be versatile for use in salads, bowls, wraps, or as a snack.
Using super-firm or extra-firm tofu and pressing it well are key to achieving the best crispness. Spreading tofu cubes in a single layer with space between pieces improves air circulation and texture.
Ingredients
- 1 firm tofu pressed, drained, cubed, super-firm, 15-ounce block
- 2 tablespoons olive oil
- salt pinch
- black pepper pinch
- 1 tablespoon cornstarch
Instructions
- Preheat the oven to 400 degrees F. and line a baking sheet with a silicone mat or parchment paper. Set aside
- In a large bowl, add the tofu, oil, salt and pepper. Gently mix well.
- Add the cornstarch and toss to coat the tofu. Rinse and dry the bowl. Set aside.
- Place the tofu on the baking sheet and bake for 30 minutes. Every 10 minutes, turn them to a different side.
- Once ready, carefully put the tofu in the bowl and sprinkle a little more salt. Toss and enjoy.
Notes
- Use super-firm or extra-firm tofu to reduce moisture and ensure crispiness.
- Press the tofu well to remove excess liquid before cooking for better texture.
- Coating tofu with cornstarch is essential to achieve a crunchy exterior when baked.
- Avoid overcrowding the baking pan so tofu pieces can crisp evenly on all sides.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 77mg | 3% |
| Potassium | 164mg | 3% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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