Crispy Bitter Melon Recipe
User Reviews
4.7
33 reviews
Excellent
Crispy Bitter Melon Recipe
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The bitter melon recipe is enhanced with spices, sugar and cooked crispy so to reduce some of the bitterness. However, it will still be adequately bitter.
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Ingredients
To Fry:
- 2 Piece bitter melons medium sized fresh
- 3 Tablespoons oil
- 1 onion sliced
- 2 Pieces garlic cloves
- 1 tomato sliced
- 2.5 Ounces Coconut Raw Freshly Shredded
- 1 Teaspoon garam masala
- ½ Teaspoon Turmeric Ground
- ½ Teaspoon Cumin Seeds Ground
- ¼ Teaspoon red chili pepper or Cayenne
- 1 Teaspoon Coriander Seeds Ground
- 1 ½ Tablespoon Sugar Molasses
- Pinch salt
- 1 Tablespoon Cilantro Fresh fresh chopped, aka Coriander leaves
Instructions
- Start by cutting off the ends of the bitter melon and slice it lengthwise so that you can remove and discard the seed core of the fruit.
- If you want to reduce the bitterness to a minimum, then blanch them by keeping the slices for 2–3 minutes in boiling water and afterward cool them in ice water (drain water well).
- Cut the vegetable into slices.
- In a frying pan heat 2 Tbs (of the 3 mentioned in the ingredients) oil and add the bitter melon slices, stir-fry on high heat for 3-5 min.
- Take out from the pan, shake off excess oil and keep aside.
- Cut the Onion, Tomato, chop the Garlic and Coriander and keep the freshly scraped Coconut ready, as mentioned in the ingredients.
- Take a clean frying pan and fry the Onion translucent and throw in the garlic and tomato, frying for a while.
- Now add the shredded Coconut and stir-fry until the color changes to a golden brown and add minimal amount of water so that it doesn't stick to the pan from now on.
- Thereafter, you can add the bitter melon slices and the Garam masala, Turmeric powder, Cumin Powder, Chili powder, Coriander powder, Sugar, Salt, chopped Cilantro/Coriander leaves and stir-fry for another 2–3 minutes.
- Finished! You just cooked your first Bitter Melon dish. You can garnish (optional) with chaat masala seasoning or black rock salt, more fresh cilantro/coriander leaves and serve hot as a side dish. See serving suggestions in the post.
Notes
- The longer you stir-fry it crispy (almost dark) the less bitter the bitter melon will be.
- The combination of oil, sweetness, spices, heat, and other ingredients tone down the bitterness in this bitter melon recipe.
- You can reduce the spice amount; however, it's not necessary as the dish is not spicy hot but rather flavorful.
- Bitter Melon is usually always eaten in smaller quantities with other meals as a side dish
Nutrition Information
Show Details
Calories
234kcal
(12%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Sodium
57mg
(2%)
Potassium
420mg
(12%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
510IU
(10%)
Vitamin C
45.8mg
(51%)
Calcium
39mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Sodium | 57mg | 2% |
| Potassium | 420mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 510IU | 10% |
| Vitamin C | 45.8mg | 51% |
| Calcium | 39mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
33 reviews
Excellent
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