Crispy Broccoli Cheddar Bites
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Crispy Broccoli Cheddar Bites
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Cheddar cheese creates a flavorful blanket for these crispy Broccoli Cheddar Bites that are the perfect guilt free snack, appetizer, or side.
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Ingredients
- 1 head broccoli (roughly 4 c, chopped)
- 2 egg
- 1 Tbsp milk
- 1 c bread crumbs
- ¼ c cheddar cheese shredded, sharp
- 1 ½ tsp garlic powder
- 1 tsp onion powder
- ¼ tsp salt
Instructions
- Preheat oven to 400F
- Chop broccoli into 1-2 inch, bite sized pieces, using mostly the florets.
- In a medium bowl, beat eggs with milk. Place chopped broccoli in bowl and toss to coat broccoli in egg mixture.
- In a different bowl mix together bread crumbs, cheese, and spices.
- Dip egg-coated broccoli in the bread crumb mixture, pressing firmly to get the coating to stick to the broccoli.
- Place coated broccoli on a greased baking sheet. Repeat with remaining broccoli.
- Bake broccoli for 15-20 min, or until crisp.
- Remove from oven and let cool slightly before eating.
Notes
- This dish is best eaten immediately, but leftovers can be reheated in a toaster over or under the broiler for 2-3 min to re-crisp.
Nutrition Information
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Serving
1g
Calories
204kcal
(10%)
Carbohydrates
26.9g
(9%)
Protein
11g
(22%)
Fat
6.4g
(10%)
Saturated Fat
2.5g
(13%)
Cholesterol
90mg
(30%)
Sodium
451mg
(19%)
Fiber
3.6g
(14%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 204kcal | 10% |
| Carbohydrates | 26.9g | 9% |
| Protein | 11g | 22% |
| Fat | 6.4g | 10% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 90mg | 30% |
| Sodium | 451mg | 19% |
| Fiber | 3.6g | 14% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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