Crispy Broccoli & Cheese Fritters {Low-carb | Keto Option}
User Reviews
5
Crispy Broccoli & Cheese Fritters {Low-carb | Keto Option}
Description
Crispy Broccoli & Cheese Fritters bring together tender yet firm broccoli that’s been blanched then chopped finely to resemble rice. This broccoli base mixes with eggs, cheddar and Parmesan cheese, minced garlic, flour (which can be almond flour for keto option), and Cajun seasoning to add a subtle spicy depth. The batter is scooped and flattened in a hot non-stick pan with neutral oil, then cooked 2-3 minutes per side until golden and crisp on the outside while remaining moist and cheesy inside.
The result is a fritter that delivers a satisfying texture contrast of crunchy edges and melty cheese center, accented by the aromatic garlic and spice blend. These flavorful fritters make an appetizing snack or a savory side that pairs well with creamy or spicy dipping sauces, like sour cream, Greek yogurt, or sriracha mayo which complement the fritters without overpowering their cheese and broccoli flavors.
The recipe is straightforward, relying on simple cooking methods and ingredients to transform broccoli into a tasty handheld treat suitable for low-carb or ketogenic diets when using almond flour.
Ingredients
- 1 lb broccoli about 3 cups, florets
- 2 large egg
- 1/2 cup cheddar cheese or melting cheese of choice, shredded
- 1/4 cup Parmesan Cheese or sub with more cheddar cheese
- 1 clove garlic minced
- 2 tablespoons flour can sup with almond flour
- 1 teaspoon Cajun seasoning or taco seasoning or favorite spice blend
- 1 tablespoon neutral cooking oil generic cooking oil
Instructions
- Blanch broccoli florets in a pot of boiling water for 2 minutes or just until cooked. Drain well and cut into small pieces (almost like broccoli rice).
- In a large bowl, whisk the eggs. Add the cheddar cheese, parmesan cheese, garlic, flour, spices, and chopped broccoli to the bowl. Stir until fully combined.
- Heat oil in a non-stick pan over medium-high heat. Scoop 1/4 cup of batter and drop into the pan, gently flattening with a spoon, to about ½ inch thickness.
- Cook each fritter for 2 to 3 minutes per side until golden brown. Repeat with remaining Batter.
- Serve with sour-cream, Greek yogurt, Sriracha mayo, or your favorite dipping sauce!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 203kcal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 112mg | 37% |
| Sodium | 261mg | 11% |
| Potassium | 417mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1240IU | 25% |
| Vitamin C | 102mg | 113% |
| Calcium | 243mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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