Crispy Brussels Sprouts
User Reviews
5
Crispy Brussels Sprouts
Description
This recipe starts by preheating the oven and mixing melted butter with panko breadcrumbs, shredded Parmesan, minced garlic, salt, and pepper to create a flavorful breading. Halved Brussels sprouts are rinsed, dried, and evenly tossed with this mixture to coat thoroughly. They are spread out on a baking sheet and roasted at a high temperature.
After about 10 minutes, the sprouts are stirred and roasted for an additional 10 to 15 minutes until the crumbs brown and Brussels are tender inside. The roasting process crisps the coating while softening the sprouts, resulting in a pleasing contrast of textures. Using sprouts of similar size ensures even cooking, and leftover coating can be pressed onto the vegetables before roasting for extra crispiness.
The dish serves well as a roasted vegetable side and can be finished under a broiler briefly for additional crispness. Adjust cooking time for larger or smaller sprouts accordingly.
Ingredients
- 1 ½ pounds Brussels sprouts
- 3 tablespoons butter melted
- 2 tablespoons panko bread crumbs
- 2 tablespoons Parmesan Cheese shredded
- 1 clove garlic minced
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 425°F.
- Combine butter, Panko, parmesan and garlic in a large bowl.
- Rinse Brussels sprouts and dry well. Cut in half if they are large.
- Toss Brussels sprouts with parmesan mixture and spread onto a large baking sheet.
- Roast 10 minutes. Stir the Brussels and roast an additional 10-15 minutes or until crumbs are browned and the Brussels sprouts are tender.
Notes
- Choose Brussels sprouts of similar size for even cooking; cut larger ones in half.
- Press any leftover breadcrumb mixture onto sprouts before roasting to maximize coating.
- Cooking time may vary depending on sprout size; smaller ones need less time, larger ones more.
- For extra crispiness, briefly broil the sprouts before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179 | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 24mg | 8% |
| Sodium | 194mg | 8% |
| Potassium | 679mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1565IU | 31% |
| Vitamin C | 145mg | 161% |
| Calcium | 114mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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