Crispy Buffalo Soy Curls
User Reviews
5
10 reviews
Excellent
Crispy Buffalo Soy Curls
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Crispy, spicy, and addictive buffalo soy curls! Perfect for game day, date night, any night!
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Ingredients
- 8 ounces soy curls
- 2 cup vegetable broth low sodium
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons smoked paprika
- 2 teaspoons poultry seasoning
Buffalo Sauce
- ½ cup Frank's RedHot Original Hot Sauce
- 2 tablespoons almond butter or cashew butter or tahini
For Serving
- vegan ranch dip
- carrot sticks
- celery sticks
Instructions
- Preheat the oven to 400°F/204°C convection bake and line a large baking sheet (or 2 medium) with parchment paper.
- Combine the vegetable broth, garlic powder, onion powder, smoked paprika, and poultry seasoning in a large measuring cup or bowl. Whisk well to combine.
- Then place the soy curls in a large mixing bowl and pour the broth mixture on top and mix well. Let this rest for 10 minutes, stirring every few minutes until the liquid is absorbed.
- While you wait for the curls to hydrate, add the hot sauce and almond butter to a small bowl and mix well until smooth. Then pour the buffalo sauce you just made over your hydrated curls and mix until evenly coated.
- Arrange thm in a single layer on your baking sheet, without overlapping. Bake for 20 minutes, then flip them and bake another 12-15 minutes longer until desired crispiness is reached.
- Serve with ranch dressing, carrots, and celery sticks.
Notes
- Don't dump the buffalo curls from your mixing bowl onto your baking sheet. You don't want any excess liquid to pool on your tray and make them less crispy.
- Arrange them in a single layer with a little space in between each one so they bake up nice and crispy.
- When flipping your soy pieces, again, make sure to arrange the pieces in a single layer with space in between each one for maximum crispiness.
Nutrition Information
Show Details
Calories
161cal
(8%)
Carbohydrates
14g
(5%)
Protein
19g
(38%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
696mg
(29%)
Potassium
85mg
(2%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
346IU
(7%)
Vitamin C
1.3mg
(1%)
Calcium
148mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161cal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 19g | 38% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 696mg | 29% |
| Potassium | 85mg | 2% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 346IU | 7% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 148mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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