Crispy Caper Lemon Salmon
User Reviews
4.1
16 reviews
Good
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
2
-
Calories
169 kcal
-
Course
Main Course
-
Cuisine
American
Crispy Caper Lemon Salmon
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Crispy Caper Lemon Salmon is one of the best healthy salmon recipes. This lemon salmon is quick, easy and healthy! Crispy capers add texture sophistication to this easy weeknight meal.
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Ingredients
- 8 ounce salmon fillet
- 2 tablespoons lemon juice fresh
- sea salt Maldon brand sea salt; freshly ground pepper
- black pepper Maldon brand sea salt; freshly ground pepper
- 1/4 cup capers drained and rinsed, brined
- cooking spray
Instructions
- Preheat oven to 350 degrees. Coat baking dish with cooking spray.
- Add salmon, cover with fresh lemon juice and season with Maldon sea salt and freshly ground pepper.
- Bake for 15-20 minutes. Cooking time will vary greatly depending on the thickness of the salmon.
- While salmon is cooking, lightly spray a small frying pan and heat to medium. Add capers. Saute for 3-5 minutes, or until capers start to crisp and brown. Remove from heat and salt aside until salmon is complete.
- Remove salmon, which should be a light pink and flake easily with a fork. Top with crispy capers and serve.
- If you've tried this recipe, come back and let us know how it was!
Nutrition Information
Show Details
Calories
169kcal
(8%)
Carbohydrates
2g
(1%)
Protein
23g
(46%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
62mg
(21%)
Sodium
655mg
(27%)
Potassium
555mg
(12%)
Vitamin A
75IU
(2%)
Vitamin C
6.8mg
(8%)
Calcium
22mg
(2%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 23g | 46% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 62mg | 21% |
| Sodium | 655mg | 27% |
| Potassium | 555mg | 12% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 22mg | 2% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
16 reviews
Good
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