Crispy Cauliflower Carrot Fritters with Smoky Garlic Aioli
User Reviews
4.7
9 reviews
Excellent
Crispy Cauliflower Carrot Fritters with Smoky Garlic Aioli
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Crispy little veggie fritters served with a cashew cream-based Smoky Garlic Aioli.
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Ingredients
Crispy Cauliflower-Carrot Fritters
- 4 cups water
- 2 cups cauliflower florets
- 1 cup carrot matchstick-cut
- ½ cup all-purpose flour
- ⅓ cup Parmesan Cheese grated
- ½ teaspoon salt
- ⅛ teaspoon cayenne pepper optional
- 2 green onions thinly sliced
- 1 egg lightly beaten
- 2 tablespoons olive oil
Smoky Garlic Aioli
- ¾ cup cashew soaked for 4 to 8 hours, raw, pieces
- 1 clove garlic
- ¼ cup water + 2 tablespoons addditional
- 2 tablespoons lemon juice
- ½ teaspoon smoked paprika
- salt to taste
- black pepper to taste
Instructions
Crispy Cauliflower-Carrot Fritters
- Combine the water, cauliflower, and carrots in a medium saucepan and bring to a boil. Cook for 4 minutes, then drain well. Place the cauliflower and carrots on a few layers of paper towels and pat dry. Transfer to a cutting board and finely chop.
- Place the chopped veggies in a large bowl; add flour and stir to coat. Fold in the cheese, salt, pepper, green onions, and egg.
- Heat the olive oil in a large skillet over medium-high heat, swirling to coat. Put the fritter mixture into the skillet ¼ cup at a time, using a spatula to flatten each fritter into shape. Cook until golden brown, about 4 minutes, then carefully flip over and cook for about 4 minutes more. Transfer to a paper towel-lined plate to absorb excess oil if needed.
Smoky Garlic Aioli
- Drain and rinse the cashews. Combine the cashews, garlic, lemon juice, paprika, and ¼ cup of water in a blender and blend until smooth. If needed, add additional water 1 tablespoon at a time. Season with salt and pepper to taste and serve with the fritters.
Notes
- This recipe makes a little extra aioli. Use it on burgers and sandwiches or as a dip for veggies. It will last in the fridge for a few days.
Nutrition Information
Show Details
Serving
2g
Calories
168kcal
(8%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
1g
(50%)
Cholesterol
24mg
(8%)
Sodium
244mg
(10%)
Potassium
244mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
2843IU
(57%)
Vitamin C
15mg
(17%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8fritters
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 168kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 24mg | 8% |
| Sodium | 244mg | 10% |
| Potassium | 244mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 2843IU | 57% |
| Vitamin C | 15mg | 17% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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