Crispy Cheesy Baked Broccoli
User Reviews
5.0
24 reviews
Excellent
Crispy Cheesy Baked Broccoli
Report
Perfectly baked broccoli, coated with cheese, and great as a side dish or appetizer.
Share:
Ingredients
- 1 Large head broccoli chopped into florets
- 2 Large eggs
- 1 tablespoon milk
- 1/2 Cup almond flour
- 1/2 Cup grated Parmesan cheese
- 1/4 Cup grated cheddar cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
Instructions
- In a bowl, whisk together the 2 Large Eggs and 1 tablespoon Milk and set aside. In another bowl, stir together the 1/2 Cup Almond Flour, 1/2 Cup Grated Parmesan Cheese , 1/2 teaspoon Garlic Powder, and 1/4 teaspoon Salt.
- Preheat oven to 400F and prepare a sheet pan with tin foil or parchment paper.
- Cut the 1 Large Head Broccoli into florets. Dip a floret in the egg mixture and then the almond flour mixture until completely coated.
- Place on the sheet pan and repeat until you use all the florets. Sprinkle with 1/4 Cup Grated Cheddar Cheese . Bake for 10-15 minutes
Notes
- Use fresh broccoli instead of frozen
- Wash the broccoli really well
- Cut the broccoli into bite sizes
- Grate your cheese if possible. If not, store-bought is just fine
Nutrition Information
Show Details
Calories
257kcal
(13%)
Carbohydrates
14g
(5%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
124mg
(41%)
Sodium
472mg
(20%)
Potassium
535mg
(15%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1280IU
(26%)
Vitamin C
135.5mg
(151%)
Calcium
311mg
(31%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 14g | 5% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 124mg | 41% |
| Sodium | 472mg | 20% |
| Potassium | 535mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1280IU | 26% |
| Vitamin C | 135.5mg | 151% |
| Calcium | 311mg | 31% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
Other Recipes
You'll Also Love
