Crispy Fried Feta & Eggs - 2 ways
User Reviews
5
Crispy Fried Feta & Eggs - 2 ways
Description
Crispy Fried Feta & Eggs - 2 ways brings together crumbled feta cheese melted to a golden crust in a skillet and a gently cooked egg nestled in the center over a layer of harissa or pesto. Cooking feta this way creates a savory, slightly crunchy cheese edge that contrasts with the tender egg yolk and white. Sprinkling fresh dill or basil adds a bright herbal touch. Separately toasted tortillas provide a soft, warm base that balances the textures and flavors. This combination works well as a flavorful breakfast or light meal. The recipe lets you choose between the spicy, smoky harissa or the fresh herbal pesto for the bed under the egg, giving you two variations of the dish. The technique relies on using moderate heat to allow the feta to crisp up without burning and cook the egg to the desired doneness. This approach highlights feta's unique melting properties and pairs them with the richness of eggs and the aromatic touch of herbs and condiments, all held together by a toasted tortilla for ease of eating.
Ingredients
- ¼ cup feta cheese crumbled
- 1 tablespoon harissa or pesto
- 1 egg large
- 1 tablespoon dill chopped, or basil
- avocado oil cooking spray
- 1 tortilla small
Instructions
- Heat a small skillet over medium heat, add the feta cheese around the outside circle of the pan. Allow the feta cheese to melt for 2-3 minutes.
- Add the harissa or pesto in the middle of the pan and gently crack an egg in the center of the pan over the harissa. Allow the egg to cook to your liking, 3-5 minutes.
- When the egg is cooked and the cheese has created a golden brown crust, sprinkle it with fresh dill or basil. Then gently remove from the pan using a spatula and set on a plate.
- Spray cooking oil on the skillet and add the tortilla. Cook until lightly golden, 1-2 minutes per side. Slide the crispy feta and eggs on top of the tortilla and serve.
Notes
- Use a nonstick skillet to help prevent the feta cheese from sticking and to develop an even crust.
- Choose between harissa and pesto according to your flavor preference—harissa adds heat while pesto brings herbal freshness.
- Cook the egg to your preferred doneness, keeping in mind that a runnier yolk contrasts nicely with the crispy feta.
- This dish can be assembled quickly, making it ideal for a weekday breakfast or brunch.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 20g | 7% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 219mg | 73% |
| Sodium | 921mg | 38% |
| Potassium | 188mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 561IU | 11% |
| Vitamin C | 3mg | 3% |
| Calcium | 261mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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