Crispy Golden Air Fryer Fish
User Reviews
5
Crispy Golden Air Fryer Fish
Description
The Crispy Golden Air Fryer Fish recipe utilizes white fish fillets that are coated in a flavorful blend of cornmeal, Cajun seasoning, paprika, garlic powder, and sea salt. Shaking the fillets in a sealed bag ensures even coverage without sogginess. The air fryer cooks the fish at 400°F for about 13-14 minutes total, flipping halfway through. This method crisps the seasoned coating while preserving the fish's moisture and flaky texture.
The combination of spices adds a balanced warmth and depth, while the cornmeal provides crunch. The use of a low-calorie cooking spray enhances browning without excess fat.
This dish serves well as a light, flavorful main, accompanied by simple sides like steamed vegetables or a salad. It offers a healthier alternative to traditional fried fish without sacrificing texture or taste.
Hands-on tips include using fresh fish for best results and applying the coating just before cooking to maintain crispness. Adjusting seasoning allows customization to preferred spice levels.
Ingredients
- 2 tablespoons cornmeal
- 2 teaspoons Cajun seasoning
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- sea salt to taste, flakes
- 2 White fish fillets
- cooking spray low calorie
Instructions
- Preheat air fryer to 400F / 200C.
- Mix the first 5 ingredients together and then add to a Ziploc bag.
- Rinse the catfish, pat dry and add fillets to the Ziploc bag.
- Seal the bag and then shake until the fillets are fully coated.
- Place in the air fryer basket. (if you have a small fryer you will need to cook them one at a time). Spray the fillets with low calorie spray, close the air fryer and cook for 10 minutes.
- Turn and cook for an additional 3-4 minutes, or until done.
Notes
- Use fresh fish fillets for best texture and flavor.
- Coat fillets immediately before air frying to keep the crust crisp.
- Let excess egg drip off before coating if using an egg wash step.
- Customize the seasoning mix to suit your taste preferences.
- This recipe provides one Weight Watchers Blue Plan SmartPoint per serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 35g | 70% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 85mg | 28% |
| Sodium | 91mg | 4% |
| Potassium | 598mg | 13% |
| Fiber | 1g | 4% |
| Vitamin A | 1415IU | 28% |
| Calcium | 22mg | 2% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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