Get the Recipe: Whole30 French Fries (Oven or Air Fryer)
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5.0
36 reviews
Excellent
Get the Recipe: Whole30 French Fries (Oven or Air Fryer)
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These Whole30 French Fries are so crispy and delicious! They can be made in the oven or air fryer. They are easy, healthy and a great side dish for any meal!
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Ingredients
- 4 Russet potatoes
- 2 tbsp olive oil
- 1 tsp sea salt
- 1 tsp ground pepper
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Instructions
Air Fryer Method
- First, preheat air fryer to 390 degrees Fahrenheit. Spray air fryer pan with nonstick spray.
- Slice Russet potatoes into long thin fries, about ¼ inch thickness. Add fries to a large bowl.
- Add in olive oil, sea salt and pepper to bowl. Toss to combine.
- Arrange fries in one even layer on pan. Do not overlap fries. Work in 2 batches if needed.
- Air fry for 18 to 20 minutes.
- Finally, remove from air fryer and serve with desired sauces.
Oven Method
- First, preheat oven to 400 degrees Fahrenheit. Spray baking pan with nonstick spray.
- Slice Russet potatoes into long thin fries, about ¼ inch thickness. Add fries to a large bowl.
- Add in olive oil, sea salt and pepper to bowl. Toss to combine.
- Arrange fries in one even layer on pan. Do not overlap fries.
- Cook for 20 minutes. Then flip fries and cook for another 20 minutes.
- Finally, remove from oven and serve with desired sauces.
Notes
- ¼ inch thick. If they are thicker, they will need to be cooked longer.
- Slice potatoes into evenly sized fries. This helps with even cooking.
- Keep fries approximately ¼ inch thick. If they are thicker, they will need to be cooked longer.
- Avocado oil or refined coconut oil can replace olive oil.
- Feel free to add a pinch of garlic powder, paprika or onion powder if desired.
- Check to make sure fries are fork tender before serving. They will be crispy on the outside but double check they are soft inside.
- Store fries in the fridge for up to 3 days.
- To reheat, air fry or bake until warm.
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
39g
(13%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
592mg
(25%)
Potassium
895mg
(26%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
5IU
(0%)
Vitamin C
12mg
(13%)
Calcium
30mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 592mg | 25% |
| Potassium | 895mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 12mg | 13% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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