Air Fryer Jicama Fries
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Air Fryer Jicama Fries
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Crispy air fryer jicama fries are a surprisingly tasty and healthy alternative to fries. Enjoy seasoned low-carb fries that are both nutritious and delicious!
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Ingredients
- 1 large jicama, peeled and sliced
- 3 tablespoons olive oil
- 1 teaspoon garlic
- 1/2 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- 1/4 cup grated parmesan
- salt and pepper to taste
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Instructions
- In a large bowl add the jicama and fill with water until covered.
- Microwave for 10 minutes or until tender. (You can also boil them for 5 minutes on the stove.)
- Strain and dry the jicama.
- Add them to a bowl with the olive oil, garlic, paprika, Italian seasoning, parmesan, and salt and pepper.
- Put them in the air fryer basket and cook at 400 degrees Fahrenheit for 5 minutes.
- Shake the basket and cook another 5 minutes or until crispy.
- Serve with your favorite dipping sauce or ketchup.
Nutrition Information
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Calories
236kcal
(12%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
5mg
(2%)
Sodium
122mg
(5%)
Potassium
477mg
(14%)
Fiber
15g
(60%)
Sugar
5g
(10%)
Vitamin A
249IU
(5%)
Vitamin C
61mg
(68%)
Calcium
101mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 5mg | 2% |
| Sodium | 122mg | 5% |
| Potassium | 477mg | 10% |
| Fiber | 15g | 60% |
| Sugar | 5g | 10% |
| Vitamin A | 249IU | 5% |
| Vitamin C | 61mg | 68% |
| Calcium | 101mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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