Crispy & Juicy Air Fryer Pork Chops
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Additional Time
5 mins
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Total Time
25 mins
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Servings
4
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Calories
336 kcal
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Course
Main Course
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Cuisine
American
Crispy & Juicy Air Fryer Pork Chops
Description
This recipe uses thin boneless pork chops that are dried and seasoned before being dredged in a flour mixture and egg wash, then coated with a blend of seasoned breadcrumbs, panko, Parmesan cheese, and paprika. The pork chops are air fried at 400°F, flipping halfway to cook evenly and develop a crispy crust.
The cooking technique results in pork chops with a browned, textured coating and a juicy interior that should reach an internal temperature of 140°F for safe consumption while remaining slightly pink for optimal juiciness. Resting after cooking helps redistribute juices.
These pork chops are a convenient option for a fast yet satisfying meal, pairing well with vegetables, salads, or sides like mashed potatoes. The air fryer helps reduce oil use compared to traditional frying methods.
Careful temperature checks and not overcrowding the air fryer basket ensure even cooking and prevent overcooking. Adjust cooking time based on chop thickness.
Ingredients
- 4 pork chops ½" thick, boneless
- salt
- black pepper
- ¼ cup all-purpose flour
- 1 teaspoon Italian seasoning
- ½ cup seasoned bread crumbs
- ¼ cup panko bread crumbs
- 2 tablespoons Parmesan Cheese shredded
- ½ teaspoon paprika or smoked paprika
- 1 egg beaten with 1 tablespoon water
Instructions
- Dab pork chops dry with a paper towel. Season both sides with salt & pepper.
- Whisk flour and Italian seasoning. Place in a shallow bowl or plate.
- In another dish, combine bread crumbs, Panko, parmesan cheese, paprika, and salt & pepper to taste.
- Lightly dredge pork with flour and then dip into beaten egg. Finally, dip into the breadcrumb mixture, pressing to adhere.
- Preheat air fryer to 400°F.
- Spray each side of the pork chops with cooking spray or olive oil spray and place in the air fryer basket ensuring there is room for the air to circulate.
- Cook 5 minutes. Flip the pork chops over and cook an additional 4-6 minutes or until browned and the thickest part reaches 140°F with a meat thermometer.
- Remove pork from the air fryer basket and place on a wire rack. Let rest 5 minutes before serving.
Notes
- Use an instant-read thermometer to ensure pork chops reach 140°F, aiming to remove them at about 137°F as they rest.
- Dab chops dry before seasoning to help coating adhere better.
- Do not overcrowd the air fryer basket to allow proper air circulation and even cooking.
- Adjust cooking times for thicker or thinner pork chops accordingly.
- Let pork chops rest after cooking to retain juices and improve tenderness.
- Preheat the air fryer before cooking for best results.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Calories | 336 | 17% |
| Carbohydrates | 20g | 7% |
| Protein | 35g | 70% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 133mg | 44% |
| Sodium | 348mg | 15% |
| Potassium | 580mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 89mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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