Crispy Kale Chips
User Reviews
5
Crispy Kale Chips
Description
The Crispy Kale Chips recipe uses fresh kale leaves torn into pieces larger than the final desired size to allow for shrinkage during baking. After washing and thoroughly drying to avoid steaming, the leaves are tossed lightly with olive oil to just coat them without soaking. Salt is sprinkled on to enhance flavor, and additional seasonings can be added if preferred.
Baking at a moderate temperature for about 17 to 23 minutes removes moisture and crisps the kale without browning, which helps avoid bitter flavors. The texture achieved is crisp and light, making these chips a satisfying snack with a mild olive oil and sea salt profile that can carry added herbs or spices.
These chips are ideal for a healthy snack alternative, providing a satisfying crunch and the nutritional benefits of kale. Proper preparation steps such as adequate drying and careful seasoning quantity are key to successful results. The recipe notes suggest handling tips like baking in a single layer and avoiding over-oiling to maintain crispness.
Ingredients
- 1 bunch kale
- 1 tablespoon olive oil
- ½ teaspoon salt or to taste
- seasonings if desired
Instructions
- Preheat oven to 325°F.
- Wash and dry kale very well. Remove leaves from thick stems.
- Tear kale into large pieces (it will shrink as it bakes). Toss leaves with olive oil to ensure all leaves are coated but not soaked.
- Place on a baking sheet and sprinkle with salt and other seasonings if desired.
- Bake 17-23 minutes or until kale is dried. Cool before serving.
Notes
- Tear kale leaves larger than desired as they shrink significantly during baking.
- Dry the kale thoroughly before baking to prevent steaming and sogginess.
- Use only enough oil to lightly coat the leaves to avoid soggy chips; cooking spray is an alternative.
- Avoid browning the chips to prevent bitter flavors; bake until crisp but not browned.
- Season lightly as the leaves shrink, concentrating the salt or spices.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 47 kcal
% Daily Value*
| Calories | 47 | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 1757mg | 73% |
| Potassium | 160mg | 3% |
| Vitamin A | 3247IU | 65% |
| Vitamin C | 39mg | 43% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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