Crispy Parmesan Air Fryer Brussel Sprouts
User Reviews
4.8
Crispy Parmesan Air Fryer Brussel Sprouts
Description
The recipe begins by cutting Brussels sprouts into uniform pieces, ensuring even cooking. They are coated with neutral cooking oil and seasoned with garlic parsley salt, providing a balance of garlic and herb flavors. After placing the sprouts in the air fryer basket, Parmesan cheese is sprinkled on top before air frying at 380°F.
Air frying for 6 minutes, tossing, then another 6 minutes promotes browning and crispiness. The Parmesan melts and crisps on the surface, adding savory complexity and a nutty flavor. The Brussels sprouts become tender inside while retaining a desirable crunch on the outside.
Serving these warm allows the cheese to remain slightly melty. They make a flavorful side dish or snack with a mixture of textures and a cheesy, garlicky seasoning that complements the natural bitterness of Brussels sprouts.
Ingredients
- 2 lb Brussels sprouts
- 1 tbsp neutral cooking oil generic cooking oil
- 1 tsp garlic parsley salt
- 1/4 cup Parmesan Cheese
Instructions
- Cut brussels sprouts into equal-sized pieces. Place them in a large bowl.
- Toss brussels sprouts with oil and garlic parsley salt.
- Place seasoned brussels sprouts in the air fryer basket. Sprinkle with parmesan cheese.
- Air fry at 380°F for 6 minutes. Remove the basket and toss. Air fry for an additional 6 minutes, or until golden brown. Serve brussels while they are nice and warm.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 492mg | 21% |
| Potassium | 588mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 1173IU | 23% |
| Vitamin C | 129mg | 143% |
| Calcium | 113mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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