Crispy Parmesan Artichoke Hearts
User Reviews
3.9
Crispy Parmesan Artichoke Hearts
Description
This recipe uses quartered, drained, and dried artichoke hearts tossed with olive oil, then coated first in beaten eggs and then in a flavorful mixture of finely grated Parmesan cheese, panko breadcrumbs, garlic powder, Italian seasoning, salt, and black pepper. Baking on a parchment-lined sheet at 425°F crisps the coating and heats the artichokes through.
The resulting bites have a crunchy, golden crust with the rich umami from Parmesan and herbaceous notes from Italian seasoning. The tender artichoke interior contrasts with the crisp exterior. Serving with a herb lemon aioli dip adds a creamy, bright complement to the texture and flavors.
This dish is suitable as a snack, appetizer, or a vegetable side. Baking rather than frying reduces oil use, keeping the texture light.
Ingredients
- 14 ounces artichoke hearts drained and patted dry, quartered
- 1 tablespoon extra virgin olive oil
- 2 egg lightly beaten
- 1 teaspoon garlic powder
- 1/3 cup Parmesan Cheese , finely grated
- 1/3 cup panko breadcrumbs
- 1 teaspoon Italian seasoning homemade
- 1/4 teaspoon salt fine sea salt
- 1/4 teaspoon black pepper ground
- 1/2 cup aioli sauce herb lemon
Instructions
- Preheat oven to 425°F and line a rimmed baking sheet with parchment paper or coat lightly with cooking spray.
- Place the artichoke hearts in a bowl and coat with the olive oil.
- In a medium bowl, mix together the garlic powder, parmesan cheese, panko, Italian seasoning, salt and pepper.
- Dip each artichoke in the egg mixture, then in the cheese mixture.
- Place on baking sheet and bake for 20 minutes, flipping halfway.
- Serve hot with aioli dipping sauce.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 88mg | 29% |
| Sodium | 714mg | 30% |
| Potassium | 65mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 193IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 129mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
3.9
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