Crispy Parmesan Baked Cod Recipe
User Reviews
4.9
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Prep Time
5 mins
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Cook Time
25 mins
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Total Time
30 mins
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Servings
4
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Calories
401 kcal
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Course
Main Course
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Cuisine
American
Crispy Parmesan Baked Cod Recipe
Description
The recipe begins by preheating the oven to 350°F and preparing cod fillets on a greased or parchment-lined baking sheet. Butter crackers are crushed into crumbs and mixed with parmesan cheese, melted butter, lemon juice, salt, and black pepper. This mixture is evenly spooned over each cod fillet, forming a flavorful crust.
The cod is baked for about 25 minutes until cooked through and the topping is golden and crispy. Fresh parsley can be added as an optional garnish to add color and mild herb notes. The fish flakes easily with a fork when done, indicating proper doneness.
This baked cod balances the tender, flaky fish with a crispy, cheesy topping, enhanced by lemon's brightness. It suits a straightforward seafood dinner and pairs well with light sides. The recipe allows for adaptations such as using panko breadcrumbs or gluten-free crackers and adding garlic powder to the topping for extra flavor.
For best texture, serve immediately after baking. Leftovers can be reheated in the oven to revive crispness. The fish's doneness is evident when it flakes easily with a fork. Adjusting lemon juice after cooking brightens the dish further if desired.
Ingredients
- 4 cod approx. 2 pounds, fillets
- 35 butter crackers ie. Ritz or Club crackers
- ¼ cup Parmesan Cheese
- 2 Tablespoons butter melted
- 1 teaspoon lemon juice
- salt to taste
- black pepper to taste
- parsley optional garnish, fresh
Instructions
- Preheat the oven to 350 degrees F.
- Place cod on a greased baking sheet or line with parchment paper
- Place the crackers in a zip lock bag and break into into crumbs. (I use a rolling pin)
- In a small bowl, combine the cracker crumbs with parmesan cheese, melted butter, lemon juice and salt & pepper.
- Evenly spoon the mixture over top of each fillet.
- Bake for approximately 25 minutes.
- Remove and top with fresh parsley, if desired.
- ENJOY!
Notes
- Substitute panko breadcrumbs for a lighter, lower-calorie crust option.
- Use gluten-free crackers or panko if needed for dietary restrictions.
- Adding ½ teaspoon of garlic powder to the breadcrumb mixture enhances flavor.
- Check doneness by testing if the fish flakes easily with a fork.
- Squeeze additional lemon juice over baked cod for extra freshness if desired.
- Serve immediately for best crispiness; reheat in the oven at 350°F for 15 minutes if needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 401 kcal
% Daily Value*
| Serving | 1fillet | |
| Calories | 401kcal | 20% |
| Carbohydrates | 18g | 6% |
| Protein | 44g | 88% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 117mg | 39% |
| Sodium | 456mg | 19% |
| Potassium | 9mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 76mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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