Crispy Parmesan Garlic Chicken with Zucchini
User Reviews
4.8
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Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
4 Servings
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Calories
418 kcal
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Course
Main Course, Dinner
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Cuisine
American
Crispy Parmesan Garlic Chicken with Zucchini
Description
Crispy Parmesan Garlic Chicken with Zucchini involves coating thin chicken breasts in melted butter, then dredging them in a mixture of Italian bread crumbs, grated Parmesan cheese, and flour. The chicken is pan-fried in butter until golden and cooked through, producing a crunchy crust. The skillet is then used to sauté minced garlic briefly before adding sliced zucchini, which softens while absorbing the garlic and Parmesan flavor.
The dish combines the crisp texture of the chicken with the tender zucchini, offering contrast in both texture and flavor. The Parmesan cheese added to both coating and vegetable accentuates a savory, slightly nutty taste throughout the meal. Cooking in butter enriches the overall mouthfeel and flavor profiles.
This dish can be served immediately for best texture, pairing well with rice, pasta, or as a standalone low-carb meal. The quick cooking times make it suitable for weeknight dinners.
Ingredients
- 2 chicken breast sliced in half, or 4 thin chicken breasts
- 8 Tablespoons butter divided
- ½ cup Italian bread crumbs
- ½ cup Parmesan Cheese divided, grated, plus 1 tablespoon
- ¼ cup flour
- 2 medium zucchini sliced
- 2 garlic minced, cloves
Instructions
- In a large skillet over medium heat melt 2 Tablespoons butter. To make the chicken: Melt the remaining 4 tablespoons of butter in a shallow dish. In another shallow dish combine bread crumbs, parmesan cheese, and flour. Dip the chicken in the butter and then coat in the bread crumb mixture and place in skillet.
- Cook on each side for about 3-4 minutes until the outside is crispy and the chicken is cooked throughout. Set aside on plate.
- Add 2 Tablespoons of butter back to the skillet and saute the minced garlic for a minute. Add the zucchini to the skillet and saute until tender. Salt and pepper to taste and add 1 Tablespoon parmesan. Add the chicken back to the skillet and heat for a minute or so. Serve immediately.
Notes
- Use thinly sliced chicken breasts to ensure even cooking and crispy coating.
- Reheat gently to maintain chicken crispiness; overcooking can dry out the chicken.
- The zucchini should be sautéed until just tender to maintain some bite and avoid sogginess.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 418 kcal
% Daily Value*
| Calories | 418kcal | 21% |
| Carbohydrates | 17g | 6% |
| Protein | 27g | 54% |
| Fat | 27g | 42% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 133mg | 44% |
| Sodium | 532mg | 22% |
| Potassium | 453mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 763IU | 15% |
| Vitamin C | 2mg | 2% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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