Crispy Roasted Chickpeas
User Reviews
4.6
33 reviews
Excellent
Crispy Roasted Chickpeas
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You only need 4 ingredients to make these CRISPY roasted chickpeas!
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Ingredients
- 1 chickpeas canned
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt or sea salt
- 1 to 2 teaspoons Spices garam masala, za' atar, curry powder, smoked paprika, or a mixture of chili powder, paprika, cumin, and garlic powder, or your favorite mix of spices
Instructions
- Preheat the oven to 375 degrees F.
- Pour the chickpeas into a strainer in the sink and rinse with cold water. Drain well. Spread the drained chickpeas onto a clean dish towel and pat dry. You can rub the chickpeas to remove the skins, if desired. This step isn’t necessary, but the chickpeas will get a little crispier without the skins.
- Put the dried chickpeas on a large baking sheet and drizzle with olive oil. Toss the chickpeas until they are all well coated with the oil. Season with salt.
- Roast the chickpeas for 35 to 45 minutes or until they are golden brown and crispy, shaking the pan halfway through.
- Remove the pan from the oven and toss the chickpeas in your favorite seasonings. Let the chickpeas cool completely, they will continue to crisp up as they cool.
Nutrition Information
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Calories
141kcal
(7%)
Protein
7g
(14%)
Fat
3g
(5%)
Sodium
291mg
(12%)
Fiber
6g
(24%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Calories | 141kcal | 7% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Sodium | 291mg | 12% |
| Fiber | 6g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
33 reviews
Excellent
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