Crispy Roasted Sweet Potatoes
User Reviews
5
Crispy Roasted Sweet Potatoes
Description
This recipe involves peeling and chopping sweet potatoes into uniform half-inch pieces, then tossing them with extra virgin olive oil, kosher salt, and black pepper to enhance natural flavors. The sweet potatoes are spread in a single layer on a baking sheet and roasted at 425°F. They are flipped halfway through roasting to ensure even browning and a crisp exterior while maintaining a soft interior.
The result is a balance of textures with golden, slightly caramelized sides and a tender inside. This straightforward method allows the sweet potatoes’ natural sweetness to shine, with room to customize the flavor using optional spices like cumin, cinnamon, or cayenne, depending on preference.
The dish can be stored in the refrigerator for up to three days or frozen for up to three months. Reheating in the oven helps restore their crispness. These potatoes pair well with various mains due to their slightly sweet, roasted character and satisfy the need for a comforting side.
Ingredients
- 2 pounds sweet potato peeled and chopped into 1/2 inch pieces
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon kosher salt
- black pepper to taste
- Optional seasonings (see below)
Instructions
- Preheat the oven to 425 degrees Fahrenheit. Lightly spray a large baking sheet with cooking spray.
- Place the sweet potato chunks on the baking sheet. Drizzle with olive oil, salt and pepper. Toss to coast well.
- Spread the potato chunks into an even layer on the baking sheet. Roast for 25 to 30 minutes, flipping once halfway, until the potatoes are soft and golden brown, with crispy edges.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days and reheat in the oven at 350°F to maintain texture.
- Freeze cooked sweet potatoes in a sealed container for up to 3 months, then thaw and reheat before serving.
- Experiment with additional seasonings such as cumin, garlic powder, cinnamon, or cayenne to vary the flavor profile.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 46g | 15% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 416mg | 17% |
| Potassium | 764mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32176IU | 644% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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